@import url("themes/ai/theme.css");
@import url("themes/ai-new/theme.css");

.local-banner {
  position: sticky;
  top: 0;
  z-index: 10;
  padding: 10px 16px;
  text-align: center;
  background: #dc2626;
  color: #fff;
  font-weight: 800;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  -webkit-text-stroke: 0.6px rgba(0, 0, 0, 0.35);
  paint-order: stroke fill;
  box-shadow: 0 4px 20px rgba(220, 38, 38, 0.4);
  border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

.data-tools-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 12px;
}

.import-label {
  display: inline-flex;
  align-items: center;
  cursor: pointer;
}

.muted {
  color: var(--text-muted);
  font-size: 0.92rem;
  font-weight: 600;
}

.alert-success {
  background: var(--alert-ok-bg);
  border: 1px solid var(--alert-ok-border);
  color: var(--alert-ok-text);
  padding: 12px 16px;
  border-radius: 12px;
  margin-top: 16px;
}

.alert-error {
  background: var(--alert-err-bg);
  border: 1px solid var(--alert-err-border);
  color: var(--alert-err-text);
  padding: 12px 16px;
  border-radius: 12px;
  margin-top: 16px;
}

.kg-toast-container {
  position: fixed;
  top: 16px;
  right: 16px;
  z-index: 10000;
  display: flex;
  flex-direction: column;
  gap: 8px;
  max-width: min(420px, calc(100vw - 32px));
  pointer-events: none;
}

.kg-toast {
  background: var(--toast-bg);
  border: 1px solid var(--border-light);
  color: var(--text);
  padding: 12px 16px;
  border-radius: 12px;
  box-shadow: 0 8px 28px rgba(0, 0, 0, 0.45);
  font-size: 0.92rem;
  line-height: 1.35;
  opacity: 0;
  transform: translateY(-8px);
  transition: opacity 0.25s ease, transform 0.25s ease;
}

.kg-toast-visible {
  opacity: 1;
  transform: translateY(0);
}

.kg-toast-success {
  border-color: rgba(34, 197, 94, 0.55);
}

.kg-toast-error {
  border-color: rgba(248, 113, 113, 0.65);
  color: #fecaca;
}

.kg-toast-info {
  border-color: rgba(96, 165, 250, 0.55);
}

:root,
html[data-theme="black"] {
  --bg-dark: #000000;
  --bg-card: rgba(12, 12, 12, 0.94);
  --bg-section: rgba(0, 0, 0, 0.5);
  --bg-pattern: #000000;
  --accent-red: #dc2626;
  --accent-red-bright: #ef4444;
  --accent-red-dim: #991b1b;
  --text: #ffffff;
  --text-muted: rgba(255, 255, 255, 0.72);
  --heading-fill: #ffffff;
  --border: rgba(220, 38, 38, 0.35);
  --border-light: rgba(255, 255, 255, 0.14);
  --shadow: 0 20px 50px rgba(0, 0, 0, 0.7);
  --radius: 18px;
  --font: "Montserrat", "Segoe UI", system-ui, sans-serif;
  --font-display: "Montserrat", "Segoe UI", system-ui, sans-serif;
  --stroke-width: 1.5px;
  --stroke-glow: 0 0 10px rgba(220, 38, 38, 0.65), 0 0 22px rgba(220, 38, 38, 0.35);
  --num-outline: 0.45px rgba(239, 68, 68, 0.85);
  --num-outline-glow: 0 0 5px rgba(220, 38, 38, 0.35);
  --ecg-grid-a: rgba(220, 38, 38, 0.5);
  --ecg-grid-b: rgba(220, 38, 38, 0.35);
  --ecg-wave: rgba(220, 38, 38, 0.35);
  --ecg-wave-2: rgba(255, 255, 255, 0.12);
  --toast-bg: rgba(12, 12, 12, 0.96);
  --alert-ok-bg: rgba(220, 38, 38, 0.12);
  --alert-ok-border: rgba(220, 38, 38, 0.45);
  --alert-ok-text: #ffffff;
  --alert-err-bg: rgba(127, 29, 29, 0.5);
  --alert-err-border: rgba(248, 113, 113, 0.5);
  --alert-err-text: #fecaca;
  --input-bg: rgba(0, 0, 0, 0.45);
  --ctrl-bg: rgba(255, 255, 255, 0.08);
  --sticky-bg: #050505;
  --surface-inset: rgba(0, 0, 0, 0.55);
  --topbar-bg: rgba(0, 0, 0, 0.55);
  --text-faint: rgba(255, 255, 255, 0.25);
}

html[data-theme="grey"] {
  --bg-dark: #2e2e32;
  --bg-card: rgba(40, 40, 44, 0.97);
  --bg-section: rgba(24, 24, 28, 0.65);
  --bg-pattern: #26262a;
  --accent-red: #dc2626;
  --accent-red-bright: #f87171;
  --accent-red-dim: #991b1b;
  --text: #ffffff;
  --text-muted: rgba(255, 255, 255, 0.78);
  --heading-fill: #ffffff;
  --border: rgba(220, 38, 38, 0.4);
  --border-light: rgba(255, 255, 255, 0.16);
  --shadow: 0 18px 42px rgba(0, 0, 0, 0.45);
  --stroke-glow: 0 0 8px rgba(220, 38, 38, 0.45), 0 0 16px rgba(220, 38, 38, 0.25);
  --ecg-grid-a: rgba(220, 38, 38, 0.4);
  --ecg-grid-b: rgba(220, 38, 38, 0.28);
  --ecg-wave: rgba(248, 113, 113, 0.4);
  --ecg-wave-2: rgba(255, 255, 255, 0.14);
  --toast-bg: rgba(40, 40, 44, 0.97);
  --alert-ok-bg: rgba(220, 38, 38, 0.16);
  --alert-ok-border: rgba(248, 113, 113, 0.45);
  --alert-ok-text: #ffffff;
  --alert-err-bg: rgba(90, 20, 20, 0.55);
  --alert-err-border: rgba(248, 113, 113, 0.55);
  --alert-err-text: #fecaca;
  --input-bg: rgba(18, 18, 22, 0.55);
  --ctrl-bg: rgba(255, 255, 255, 0.1);
  --sticky-bg: #222226;
  --surface-inset: rgba(20, 20, 24, 0.72);
  --topbar-bg: rgba(24, 24, 28, 0.9);
  --text-faint: rgba(255, 255, 255, 0.32);
}

html[data-theme="white"] {
  --bg-dark: #f3f4f6;
  --bg-card: rgba(255, 255, 255, 0.96);
  --bg-section: rgba(255, 255, 255, 0.85);
  --bg-pattern: #e8eaee;
  --accent-red: #b91c1c;
  --accent-red-bright: #dc2626;
  --accent-red-dim: #7f1d1d;
  --text: #1a1d24;
  --text-muted: rgba(26, 29, 36, 0.68);
  --heading-fill: #111827;
  --border: rgba(185, 28, 28, 0.35);
  --border-light: rgba(26, 29, 36, 0.14);
  --shadow: 0 16px 40px rgba(15, 23, 42, 0.12);
  --stroke-width: 1.2px;
  --stroke-glow: 0 0 6px rgba(185, 28, 28, 0.25);
  --num-outline: 0.45px rgba(185, 28, 28, 0.7);
  --num-outline-glow: 0 0 4px rgba(185, 28, 28, 0.2);
  --ecg-grid-a: rgba(185, 28, 28, 0.22);
  --ecg-grid-b: rgba(185, 28, 28, 0.14);
  --ecg-wave: rgba(185, 28, 28, 0.28);
  --ecg-wave-2: rgba(26, 29, 36, 0.12);
  --toast-bg: rgba(255, 255, 255, 0.98);
  --alert-ok-bg: rgba(185, 28, 28, 0.08);
  --alert-ok-border: rgba(185, 28, 28, 0.35);
  --alert-ok-text: #1a1d24;
  --alert-err-bg: rgba(254, 226, 226, 0.95);
  --alert-err-border: rgba(185, 28, 28, 0.45);
  --alert-err-text: #7f1d1d;
  --input-bg: #eef0f4;
  --ctrl-bg: rgba(26, 29, 36, 0.06);
  --sticky-bg: #e5e7eb;
  --surface-inset: rgba(243, 244, 246, 0.95);
  --topbar-bg: rgba(255, 255, 255, 0.94);
  --text-faint: rgba(26, 29, 36, 0.3);
}

html[data-theme="blue"] {
  --bg-dark: #0a1628;
  --bg-card: rgba(12, 28, 52, 0.95);
  --bg-section: rgba(8, 20, 40, 0.6);
  --bg-pattern: #071220;
  --accent-red: #3b82f6;
  --accent-red-bright: #60a5fa;
  --accent-red-dim: #1d4ed8;
  --text: #e8f1ff;
  --text-muted: rgba(232, 241, 255, 0.72);
  --heading-fill: #ffffff;
  --border: rgba(96, 165, 250, 0.4);
  --border-light: rgba(232, 241, 255, 0.16);
  --shadow: 0 20px 50px rgba(2, 10, 24, 0.7);
  --stroke-glow: 0 0 10px rgba(59, 130, 246, 0.55), 0 0 20px rgba(59, 130, 246, 0.3);
  --num-outline: 0.45px rgba(96, 165, 250, 0.85);
  --num-outline-glow: 0 0 5px rgba(59, 130, 246, 0.35);
  --ecg-grid-a: rgba(59, 130, 246, 0.45);
  --ecg-grid-b: rgba(59, 130, 246, 0.3);
  --ecg-wave: rgba(96, 165, 250, 0.4);
  --ecg-wave-2: rgba(232, 241, 255, 0.12);
  --toast-bg: rgba(10, 22, 40, 0.97);
  --alert-ok-bg: rgba(59, 130, 246, 0.15);
  --alert-ok-border: rgba(96, 165, 250, 0.45);
  --alert-ok-text: #e8f1ff;
  --alert-err-bg: rgba(127, 29, 29, 0.45);
  --alert-err-border: rgba(248, 113, 113, 0.5);
  --alert-err-text: #fecaca;
  --input-bg: rgba(6, 14, 28, 0.65);
  --ctrl-bg: rgba(232, 241, 255, 0.08);
  --sticky-bg: #071220;
  --surface-inset: rgba(8, 20, 40, 0.75);
  --topbar-bg: rgba(8, 20, 40, 0.88);
  --text-faint: rgba(232, 241, 255, 0.3);
}

html[data-theme="pastel-green"] {
  --bg-dark: #e7f3ea;
  --bg-card: rgba(255, 255, 255, 0.92);
  --bg-section: rgba(255, 255, 255, 0.8);
  --bg-pattern: #d9eadc;
  --accent-red: #2f6b4f;
  --accent-red-bright: #3d8b66;
  --accent-red-dim: #1f4d38;
  --text: #1b3328;
  --text-muted: rgba(27, 51, 40, 0.68);
  --heading-fill: #143026;
  --border: rgba(61, 139, 102, 0.4);
  --border-light: rgba(27, 51, 40, 0.14);
  --shadow: 0 16px 40px rgba(31, 77, 56, 0.12);
  --stroke-width: 1.2px;
  --stroke-glow: 0 0 6px rgba(47, 107, 79, 0.22);
  --num-outline: 0.45px rgba(47, 107, 79, 0.7);
  --num-outline-glow: 0 0 4px rgba(47, 107, 79, 0.2);
  --ecg-grid-a: rgba(61, 139, 102, 0.28);
  --ecg-grid-b: rgba(61, 139, 102, 0.16);
  --ecg-wave: rgba(61, 139, 102, 0.35);
  --ecg-wave-2: rgba(27, 51, 40, 0.12);
  --toast-bg: rgba(255, 255, 255, 0.98);
  --alert-ok-bg: rgba(61, 139, 102, 0.12);
  --alert-ok-border: rgba(61, 139, 102, 0.4);
  --alert-ok-text: #1b3328;
  --alert-err-bg: rgba(254, 226, 226, 0.9);
  --alert-err-border: rgba(185, 28, 28, 0.4);
  --alert-err-text: #7f1d1d;
  --input-bg: #dff0e4;
  --ctrl-bg: rgba(27, 51, 40, 0.07);
  --sticky-bg: #d4e8da;
  --surface-inset: rgba(255, 255, 255, 0.78);
  --topbar-bg: rgba(255, 255, 255, 0.92);
  --text-faint: rgba(27, 51, 40, 0.3);
}

html[data-theme="cartoon"] {
  --bg-dark: #fff7b0;
  --bg-card: #fffdf6;
  --bg-section: #fff4c8;
  --bg-pattern: #ffc93c;
  --accent-red: #e11d48;
  --accent-red-bright: #2563eb;
  --accent-red-dim: #9f1239;
  --text: #1a1033;
  --text-muted: #3d2466;
  --heading-fill: #1a1033;
  --border: #1a1033;
  --border-light: rgba(26, 16, 51, 0.38);
  --shadow: 4px 5px 0 #1a1033;
  --stroke-width: 0px;
  --stroke-glow: none;
  --num-outline: 0 transparent;
  --num-outline-glow: none;
  --ecg-grid-a: rgba(37, 99, 235, 0.22);
  --ecg-grid-b: rgba(225, 29, 72, 0.18);
  --ecg-wave: transparent;
  --ecg-wave-2: transparent;
  --toast-bg: #fffdf6;
  --alert-ok-bg: #bbf7d0;
  --alert-ok-border: #15803d;
  --alert-ok-text: #14532d;
  --alert-err-bg: #fecaca;
  --alert-err-border: #b91c1c;
  --alert-err-text: #7f1d1d;
  --input-bg: #ffffff;
  --ctrl-bg: #efe6ff;
  --sticky-bg: #ffe566;
  --surface-inset: #fff8e1;
  --topbar-bg: #fffdf6;
  --text-faint: #5b3d8a;
  --font: "Fredoka", "Montserrat", "Segoe UI", system-ui, sans-serif;
  --font-display: "Fredoka", "Montserrat", "Segoe UI", system-ui, sans-serif;
  --radius: 22px;
}

html[data-theme="cartoon"] .ecg-wave {
  display: none;
}

html[data-theme="cartoon"] .bg-pattern {
  background:
    radial-gradient(circle at 10% 14%, #ff72d2 0 14px, transparent 15px),
    radial-gradient(circle at 86% 10%, #3ecfff 0 16px, transparent 17px),
    radial-gradient(circle at 18% 82%, #7dff6b 0 12px, transparent 13px),
    radial-gradient(circle at 78% 78%, #ff7a3c 0 18px, transparent 19px),
    radial-gradient(circle at 48% 8%, #a78bfa 0 10px, transparent 11px),
    linear-gradient(165deg, #ffe14a 0%, #ffb347 48%, #ff8ac9 100%);
}

html[data-theme="cartoon"] .ecg-grid {
  opacity: 0.1;
}

html[data-theme="cartoon"] .panel,
html[data-theme="cartoon"] .theme-card,
html[data-theme="cartoon"] .main-btn,
html[data-theme="cartoon"] .app-topbar,
html[data-theme="cartoon"] .chart-card,
html[data-theme="cartoon"] .admin-section,
html[data-theme="cartoon"] .table-wrap {
  border: 3px solid #1a1033;
  box-shadow: 4px 5px 0 #1a1033;
  backdrop-filter: none;
}

html[data-theme="cartoon"] .panel {
  background: #fffdf6;
}

html[data-theme="cartoon"] .hero h1,
html[data-theme="cartoon"] .hero-title,
html[data-theme="cartoon"] .panel-header h2,
html[data-theme="cartoon"] .main-btn,
html[data-theme="cartoon"] .wizard-step h3,
html[data-theme="cartoon"] .charts-section h3,
html[data-theme="cartoon"] .table-title,
html[data-theme="cartoon"] .admin-toggle,
html[data-theme="cartoon"] .btn,
html[data-theme="cartoon"] .chart-card-header h4,
html[data-theme="cartoon"] .empty-state h3,
html[data-theme="cartoon"] .hero-badge,
html[data-theme="cartoon"] .admin-submenu-item h4,
html[data-theme="cartoon"] .back-btn,
html[data-theme="cartoon"] .progress-table thead th,
html[data-theme="cartoon"] .progress-table-dates .num,
html[data-theme="cartoon"] .progress-table-dates .num-unit {
  -webkit-text-stroke: 0;
  text-shadow: none;
  color: #1a1033;
}

html[data-theme="cartoon"] .hero-tagline,
html[data-theme="cartoon"] .hero-sub,
html[data-theme="cartoon"] .hero p,
html[data-theme="cartoon"] .wizard-step p,
html[data-theme="cartoon"] .wizard-input-wrap label,
html[data-theme="cartoon"] .file-name,
html[data-theme="cartoon"] .chart-stat,
html[data-theme="cartoon"] .measure-label-unit,
html[data-theme="cartoon"] .version-tag,
html[data-theme="cartoon"] .theme-card-meta {
  color: #3d2466;
  opacity: 1;
}

html[data-theme="cartoon"] input,
html[data-theme="cartoon"] select,
html[data-theme="cartoon"] textarea {
  background: #ffffff;
  color: #1a1033;
  border: 2px solid #1a1033;
  box-shadow: none;
}

html[data-theme="cartoon"] .trainee-select,
html[data-theme="cartoon"] .wizard-input-wrap input,
html[data-theme="cartoon"] .wizard-input-wrap select {
  background: #ffffff;
}

html[data-theme="cartoon"] .btn-primary {
  background: #e11d48;
  color: #fff;
  border: 3px solid #1a1033;
  box-shadow: 3px 3px 0 #1a1033;
}

html[data-theme="cartoon"] .btn-success {
  background: #22c55e;
  color: #052e16;
  border: 3px solid #1a1033;
  box-shadow: 3px 3px 0 #1a1033;
}

html[data-theme="cartoon"] .file-button,
html[data-theme="cartoon"] .back-btn,
html[data-theme="cartoon"] .unit-badge,
html[data-theme="cartoon"] .role-badge,
html[data-theme="cartoon"] .hero-badge {
  background: #fff;
  border: 2px solid #1a1033;
  color: #1a1033;
  box-shadow: 2px 2px 0 #1a1033;
}

html[data-theme="cartoon"] .progress-table thead th {
  background: #c4b5fd;
  color: #1a1033;
}

html[data-theme="cartoon"] .progress-table tbody tr:hover td {
  background: rgba(37, 99, 235, 0.1);
}

html[data-theme="cartoon"] .progress-table .start-col,
html[data-theme="cartoon"] .progress-table-dates thead th.date-col.start-col {
  background: #fde68a;
}

html[data-theme="cartoon"] .progress-table-dates .current-col-head,
html[data-theme="cartoon"] .progress-table-dates .current-col,
html[data-theme="cartoon"] .progress-table-dates thead th.current-col-head {
  background: #bbf7d0;
  box-shadow: none;
  border-right: 3px solid #15803d;
}

html[data-theme="cartoon"] .main-btn:hover:not(:disabled) {
  box-shadow: 6px 7px 0 #1a1033;
  border-color: #1a1033;
}

/* Dark slate modals (Gemini / diet text / nutrition) keep #0f172a —
   cartoon theme vars are dark-on-light, so force light text here only. */
html[data-theme="cartoon"] .diet-text-modal {
  color: #f8fafc;
  border: 3px solid #1a1033;
  box-shadow: 4px 5px 0 #1a1033;
}

html[data-theme="cartoon"] .diet-text-modal h3,
html[data-theme="cartoon"] .diet-text-modal .btn {
  -webkit-text-stroke: 0;
  text-shadow: none;
  color: #f8fafc;
}

html[data-theme="cartoon"] .diet-text-modal .muted,
html[data-theme="cartoon"] .diet-text-modal p,
html[data-theme="cartoon"] .diet-text-modal label,
html[data-theme="cartoon"] .diet-text-modal .file-name,
html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-intro,
html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-input-label,
html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-steps,
html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-note,
html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-prompt-label,
html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-response-label,
html[data-theme="cartoon"] .diet-text-modal .nutrition-edit-field,
html[data-theme="cartoon"] .diet-text-modal .nutrition-edit-field span,
html[data-theme="cartoon"] .diet-text-modal .nutrition-water-intro {
  color: #cbd5e1;
  opacity: 1;
}

html[data-theme="cartoon"] .diet-text-modal .btn {
  background: transparent;
  border: 2px solid rgba(248, 250, 252, 0.55);
  box-shadow: none;
}

html[data-theme="cartoon"] .diet-text-modal .btn-success {
  background: #22c55e;
  color: #052e16;
  border: 3px solid #1a1033;
  box-shadow: 3px 3px 0 #1a1033;
}

html[data-theme="cartoon"] .diet-text-modal .btn-primary {
  background: #e11d48;
  color: #fff;
  border: 3px solid #1a1033;
  box-shadow: 3px 3px 0 #1a1033;
}

html[data-theme="cartoon"] .diet-text-modal .file-button {
  background: #4c1d95;
  color: #f8fafc;
  border: 2px solid #a78bfa;
  box-shadow: 2px 2px 0 #1a1033;
}

html[data-theme="cartoon"] .diet-text-modal .nutrition-gemini-photo-btn:hover:not([aria-disabled="true"]) {
  background: #5b21b6;
  color: #f8fafc;
}

html[data-theme="cartoon"] .diet-text-modal input,
html[data-theme="cartoon"] .diet-text-modal select,
html[data-theme="cartoon"] .diet-text-modal textarea,
html[data-theme="cartoon"] .diet-text-modal .diet-text-input,
html[data-theme="cartoon"] .diet-text-modal .nutrition-edit-input {
  background: #1e293b;
  color: #f8fafc;
  border: 2px solid rgba(248, 250, 252, 0.35);
  box-shadow: none;
}

html[data-theme="cartoon"] .diet-text-modal input::placeholder,
html[data-theme="cartoon"] .diet-text-modal textarea::placeholder,
html[data-theme="cartoon"] .diet-text-modal .diet-text-input::placeholder {
  color: #94a3b8;
  opacity: 1;
}

html[data-theme="cartoon"] .diet-text-modal .diet-text-view {
  color: #e2e8f0;
  background: rgba(255, 255, 255, 0.08);
}

html[data-theme="cartoon"] .diet-text-modal .nutrition-water-preset {
  color: #f8fafc;
  border-color: rgba(248, 250, 252, 0.35);
  background: rgba(255, 255, 255, 0.06);
}

html[data-theme="cartoon"] .diet-text-modal .nutrition-water-preset:hover {
  border-color: #22c55e;
  background: rgba(34, 197, 94, 0.2);
}

html[data-theme="cartoon"] .diet-text-modal .nutrition-water-preset-selected,
html[data-theme="cartoon"] .diet-text-modal .nutrition-water-preset[aria-pressed="true"] {
  color: #052e16;
  border: 3px solid #1a1033;
  background: #22c55e;
  box-shadow: 3px 3px 0 #1a1033;
}

.cartoon-decor {
  display: none;
}

html[data-theme="cartoon"] .cartoon-decor {
  display: block;
  position: absolute;
  inset: 0;
  z-index: 0;
  pointer-events: none;
}

.cartoon-sticker {
  position: absolute;
  width: 52px;
  height: auto;
  filter: drop-shadow(2px 3px 0 #1a1033);
  pointer-events: none;
  opacity: 0.92;
}

.cartoon-apple {
  top: 2%;
  left: 1.5%;
  animation: cartoon-bob 3.6s ease-in-out infinite;
}

.cartoon-banana {
  top: 2%;
  right: 1.5%;
  width: 72px;
  animation: cartoon-bob 4.2s ease-in-out infinite reverse;
}

.cartoon-orange {
  top: 14%;
  right: 1%;
  animation: cartoon-bob 3.9s ease-in-out infinite;
}

.cartoon-berries {
  bottom: 14%;
  right: 1.5%;
  width: 58px;
  animation: cartoon-bob 4.5s ease-in-out infinite reverse;
}

.cartoon-watermelon {
  bottom: 2%;
  left: 12%;
  width: 64px;
  animation: cartoon-bob 5.1s ease-in-out infinite;
}

.cartoon-carrot {
  top: 13%;
  left: 1%;
  width: 36px;
  animation: cartoon-bob 4.8s ease-in-out infinite reverse;
}

.cartoon-tomato {
  bottom: 2%;
  left: 1.5%;
  animation: cartoon-bob 3.7s ease-in-out infinite;
}

.cartoon-broccoli {
  bottom: 2%;
  right: 1.5%;
  width: 56px;
  animation: cartoon-bob 4.1s ease-in-out infinite reverse;
}

.cartoon-barbell {
  top: 36%;
  left: 1%;
  width: 88px;
  animation: cartoon-bob 5s ease-in-out infinite;
}

.cartoon-dumbbells {
  top: 52%;
  left: 1%;
  width: 76px;
  animation: cartoon-bob 4.4s ease-in-out infinite reverse;
}

.cartoon-kettlebell {
  top: 68%;
  left: 1.5%;
  width: 48px;
  animation: cartoon-bob 3.8s ease-in-out infinite;
}

.cartoon-jumprope {
  top: 36%;
  right: 1%;
  width: 78px;
  animation: cartoon-bob 4.7s ease-in-out infinite reverse;
}

.cartoon-yogamat {
  top: 50%;
  right: 1%;
  width: 80px;
  animation: cartoon-bob 5.2s ease-in-out infinite;
}

.cartoon-medball {
  top: 64%;
  right: 1.5%;
  width: 48px;
  animation: cartoon-bob 3.5s ease-in-out infinite reverse;
}

.cartoon-pullup {
  top: 2%;
  left: 14%;
  width: 84px;
  animation: cartoon-bob 5.4s ease-in-out infinite;
}

.cartoon-bike {
  bottom: 2%;
  right: 14%;
  width: 82px;
  animation: cartoon-bob 4.9s ease-in-out infinite reverse;
}

.cartoon-band {
  top: 78%;
  right: 1%;
  width: 70px;
  animation: cartoon-bob 4.3s ease-in-out infinite;
}

.cartoon-plate {
  top: 80%;
  left: 1.5%;
  width: 44px;
  animation: cartoon-bob 5.6s ease-in-out infinite reverse;
}

@keyframes cartoon-bob {
  0%, 100% { transform: translateY(0) rotate(-6deg); }
  50% { transform: translateY(-10px) rotate(6deg); }
}

@media (max-width: 800px) {
  .cartoon-sticker {
    opacity: 0.7;
  }

  .cartoon-carrot,
  .cartoon-berries,
  .cartoon-orange,
  .cartoon-watermelon,
  .cartoon-barbell,
  .cartoon-dumbbells,
  .cartoon-kettlebell,
  .cartoon-jumprope,
  .cartoon-yogamat,
  .cartoon-medball,
  .cartoon-pullup,
  .cartoon-bike,
  .cartoon-band,
  .cartoon-plate {
    display: none;
  }
}

/* Jobs — calm premium fitness (Apple-inspired craft, not a trademarked UI clone) */
html[data-theme="jobs"] {
  --bg-dark: #f2f2f7;
  --bg-card: rgba(255, 255, 255, 0.92);
  --bg-section: rgba(255, 255, 255, 0.72);
  --bg-pattern: #eef0f5;
  --accent-red: #0a7ea4;
  --accent-red-bright: #1496c0;
  --accent-red-dim: #075a78;
  --text: #1c1c1e;
  --text-muted: rgba(28, 28, 30, 0.58);
  --heading-fill: #0b0b0d;
  --border: rgba(10, 126, 164, 0.28);
  --border-light: rgba(28, 28, 30, 0.1);
  --shadow: 0 12px 40px rgba(15, 23, 42, 0.08);
  --radius: 16px;
  --font: "Outfit", "Plus Jakarta Sans", "Segoe UI", sans-serif;
  --font-display: "Plus Jakarta Sans", "Outfit", "Segoe UI", sans-serif;
  --stroke-width: 0px;
  --stroke-glow: none;
  --num-outline: 0 transparent;
  --num-outline-glow: none;
  --ecg-grid-a: rgba(10, 126, 164, 0.12);
  --ecg-grid-b: rgba(10, 126, 164, 0.08);
  --ecg-wave: rgba(20, 150, 192, 0.22);
  --ecg-wave-2: rgba(28, 28, 30, 0.06);
  --toast-bg: rgba(255, 255, 255, 0.98);
  --alert-ok-bg: rgba(10, 126, 164, 0.1);
  --alert-ok-border: rgba(10, 126, 164, 0.35);
  --alert-ok-text: #0b0b0d;
  --alert-err-bg: rgba(254, 226, 226, 0.95);
  --alert-err-border: rgba(185, 28, 28, 0.4);
  --alert-err-text: #7f1d1d;
  --input-bg: #e8eaef;
  --ctrl-bg: rgba(28, 28, 30, 0.05);
  --sticky-bg: #e5e7ee;
  --surface-inset: rgba(242, 242, 247, 0.9);
  --topbar-bg: rgba(255, 255, 255, 0.82);
  --text-faint: rgba(28, 28, 30, 0.28);
}

html[data-theme="jobs"] .bg-pattern {
  background:
    radial-gradient(ellipse 80% 50% at 50% -10%, rgba(20, 150, 192, 0.14), transparent 55%),
    radial-gradient(ellipse 60% 40% at 100% 100%, rgba(10, 126, 164, 0.08), transparent 50%),
    linear-gradient(180deg, #f7f8fb 0%, #eef0f5 100%);
}

html[data-theme="jobs"] .ecg-grid {
  opacity: 0.045;
}

html[data-theme="jobs"] .ecg-wave {
  opacity: 0.55;
}

html[data-theme="jobs"] .panel,
html[data-theme="jobs"] .theme-card,
html[data-theme="jobs"] .main-btn,
html[data-theme="jobs"] .app-topbar,
html[data-theme="jobs"] .chart-card,
html[data-theme="jobs"] .admin-section,
html[data-theme="jobs"] .table-wrap {
  border: 1px solid rgba(28, 28, 30, 0.08);
  box-shadow: 0 8px 28px rgba(15, 23, 42, 0.06);
  backdrop-filter: blur(16px) saturate(1.2);
  border-radius: var(--radius);
}

html[data-theme="jobs"] .panel {
  background: rgba(255, 255, 255, 0.88);
}

html[data-theme="jobs"] .app-topbar {
  background: rgba(255, 255, 255, 0.78);
  border-bottom: 1px solid rgba(28, 28, 30, 0.08);
}

html[data-theme="jobs"] .hero h1,
html[data-theme="jobs"] .hero-title,
html[data-theme="jobs"] .panel-header h2,
html[data-theme="jobs"] .main-btn,
html[data-theme="jobs"] .wizard-step h3,
html[data-theme="jobs"] .charts-section h3,
html[data-theme="jobs"] .table-title,
html[data-theme="jobs"] .admin-toggle,
html[data-theme="jobs"] .btn,
html[data-theme="jobs"] .chart-card-header h4,
html[data-theme="jobs"] .empty-state h3,
html[data-theme="jobs"] .hero-badge,
html[data-theme="jobs"] .admin-submenu-item h4,
html[data-theme="jobs"] .back-btn,
html[data-theme="jobs"] .progress-table thead th,
html[data-theme="jobs"] .progress-table-dates .num,
html[data-theme="jobs"] .progress-table-dates .num-unit,
html[data-theme="jobs"] .kg-stroke,
html[data-theme="jobs"] .kg-stroke-sm {
  -webkit-text-stroke: 0;
  text-shadow: none;
  color: var(--heading-fill);
  letter-spacing: -0.02em;
  font-weight: 700;
}

html[data-theme="jobs"] .hero-title,
html[data-theme="jobs"] .hero h1,
html[data-theme="jobs"] .panel-header h2 {
  font-family: var(--font-display);
  font-weight: 800;
  letter-spacing: -0.035em;
}

html[data-theme="jobs"] .progress-table-dates .num,
html[data-theme="jobs"] .chart-current-num,
html[data-theme="jobs"] .garmin-table td.num,
html[data-theme="jobs"] .nutrition-table td.num {
  font-variant-numeric: tabular-nums;
  font-feature-settings: "tnum" 1;
  letter-spacing: -0.03em;
  color: #0b0b0d;
}

html[data-theme="jobs"] .hero-tagline,
html[data-theme="jobs"] .hero-sub,
html[data-theme="jobs"] .hero p,
html[data-theme="jobs"] .wizard-step p,
html[data-theme="jobs"] .wizard-input-wrap label,
html[data-theme="jobs"] .file-name,
html[data-theme="jobs"] .chart-stat,
html[data-theme="jobs"] .measure-label-unit,
html[data-theme="jobs"] .version-tag,
html[data-theme="jobs"] .theme-card-meta {
  color: var(--text-muted);
  opacity: 1;
  font-weight: 500;
}

html[data-theme="jobs"] input,
html[data-theme="jobs"] select,
html[data-theme="jobs"] textarea {
  background: #f2f2f7;
  color: #1c1c1e;
  border: 1px solid rgba(28, 28, 30, 0.12);
  box-shadow: none;
  border-radius: 12px;
}

html[data-theme="jobs"] .trainee-select,
html[data-theme="jobs"] .wizard-input-wrap input,
html[data-theme="jobs"] .wizard-input-wrap select {
  background: #f2f2f7;
}

html[data-theme="jobs"] .btn-primary {
  background: linear-gradient(180deg, #1496c0 0%, #0a7ea4 100%);
  color: #fff;
  border: 1px solid rgba(7, 90, 120, 0.35);
  box-shadow: 0 6px 18px rgba(10, 126, 164, 0.28);
  border-radius: 14px;
  font-weight: 600;
}

html[data-theme="jobs"] .btn-success {
  background: linear-gradient(180deg, #34c759 0%, #248a3d 100%);
  color: #fff;
  border: 1px solid rgba(36, 138, 61, 0.4);
  box-shadow: 0 6px 18px rgba(52, 199, 89, 0.25);
  border-radius: 14px;
}

html[data-theme="jobs"] .file-button,
html[data-theme="jobs"] .back-btn,
html[data-theme="jobs"] .unit-badge,
html[data-theme="jobs"] .role-badge,
html[data-theme="jobs"] .hero-badge {
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(28, 28, 30, 0.1);
  color: #1c1c1e;
  box-shadow: 0 2px 8px rgba(15, 23, 42, 0.05);
  border-radius: 999px;
}

html[data-theme="jobs"] .progress-table thead th {
  background: rgba(10, 126, 164, 0.1);
  color: #0b0b0d;
  font-weight: 700;
}

html[data-theme="jobs"] .progress-table tbody tr:hover td {
  background: rgba(10, 126, 164, 0.06);
}

html[data-theme="jobs"] .progress-table .start-col,
html[data-theme="jobs"] .progress-table-dates thead th.date-col.start-col {
  background: rgba(28, 28, 30, 0.04);
}

html[data-theme="jobs"] .progress-table-dates .current-col-head,
html[data-theme="jobs"] .progress-table-dates .current-col,
html[data-theme="jobs"] .progress-table-dates thead th.current-col-head {
  background: rgba(20, 150, 192, 0.12);
  box-shadow: none;
  border-right: 2px solid rgba(10, 126, 164, 0.45);
}

html[data-theme="jobs"] .main-btn:hover:not(:disabled) {
  box-shadow: 0 12px 32px rgba(10, 126, 164, 0.18);
  border-color: rgba(10, 126, 164, 0.35);
  transform: translateY(-1px);
}

html[data-theme="jobs"] .chart-card {
  background: rgba(255, 255, 255, 0.9);
}

html[data-theme="jobs"] .chart-current-num {
  color: #0a7ea4;
}

html[data-theme="jobs"] .kg-toast {
  box-shadow: 0 10px 32px rgba(15, 23, 42, 0.12);
  border-radius: 14px;
}

html[data-theme="jobs"] .kg-toast-error {
  color: #7f1d1d;
}

html[data-theme="jobs"] .nutrition-ring,
html[data-theme="jobs"] .nutrition-macro-bar,
html[data-theme="jobs"] .garmin-stat-card {
  border-radius: 14px;
}

html[data-theme="jobs"] .diet-text-modal {
  color: #f8fafc;
  border: 1px solid rgba(255, 255, 255, 0.12);
  box-shadow: 0 24px 64px rgba(0, 0, 0, 0.35);
  border-radius: 18px;
}

html[data-theme="jobs"] .diet-text-modal h3,
html[data-theme="jobs"] .diet-text-modal .btn {
  -webkit-text-stroke: 0;
  text-shadow: none;
  color: #f8fafc;
}

html[data-theme="jobs"] .diet-text-modal .muted,
html[data-theme="jobs"] .diet-text-modal p,
html[data-theme="jobs"] .diet-text-modal label,
html[data-theme="jobs"] .diet-text-modal .file-name,
html[data-theme="jobs"] .diet-text-modal .nutrition-gemini-intro,
html[data-theme="jobs"] .diet-text-modal .nutrition-gemini-input-label,
html[data-theme="jobs"] .diet-text-modal .nutrition-gemini-steps,
html[data-theme="jobs"] .diet-text-modal .nutrition-gemini-note,
html[data-theme="jobs"] .diet-text-modal .nutrition-gemini-prompt-label,
html[data-theme="jobs"] .diet-text-modal .nutrition-gemini-response-label,
html[data-theme="jobs"] .diet-text-modal .nutrition-edit-field,
html[data-theme="jobs"] .diet-text-modal .nutrition-edit-field span,
html[data-theme="jobs"] .diet-text-modal .nutrition-water-intro {
  color: #cbd5e1;
  opacity: 1;
}

html[data-theme="jobs"] .diet-text-modal .btn {
  background: transparent;
  border: 1px solid rgba(248, 250, 252, 0.35);
  box-shadow: none;
  border-radius: 12px;
}

html[data-theme="jobs"] .diet-text-modal .btn-success {
  background: linear-gradient(180deg, #34c759 0%, #248a3d 100%);
  color: #fff;
  border: 1px solid rgba(36, 138, 61, 0.5);
  box-shadow: 0 6px 18px rgba(52, 199, 89, 0.2);
}

html[data-theme="jobs"] .diet-text-modal .btn-primary {
  background: linear-gradient(180deg, #1496c0 0%, #0a7ea4 100%);
  color: #fff;
  border: 1px solid rgba(7, 90, 120, 0.45);
  box-shadow: 0 6px 18px rgba(10, 126, 164, 0.25);
}

html[data-theme="jobs"] .diet-text-modal .file-button {
  background: rgba(20, 150, 192, 0.2);
  color: #e0f4fb;
  border: 1px solid rgba(20, 150, 192, 0.45);
  box-shadow: none;
}

html[data-theme="jobs"] .diet-text-modal input,
html[data-theme="jobs"] .diet-text-modal select,
html[data-theme="jobs"] .diet-text-modal textarea,
html[data-theme="jobs"] .diet-text-modal .diet-text-input,
html[data-theme="jobs"] .diet-text-modal .nutrition-edit-input {
  background: #1e293b;
  color: #f8fafc;
  border: 1px solid rgba(248, 250, 252, 0.2);
  box-shadow: none;
}

html[data-theme="jobs"] .diet-text-modal input::placeholder,
html[data-theme="jobs"] .diet-text-modal textarea::placeholder,
html[data-theme="jobs"] .diet-text-modal .diet-text-input::placeholder {
  color: #94a3b8;
  opacity: 1;
}

html[data-theme="jobs"] .diet-text-modal .diet-text-view {
  color: #e2e8f0;
  background: rgba(255, 255, 255, 0.08);
}

html[data-theme="jobs"] .diet-text-modal .nutrition-water-preset {
  color: #f8fafc;
  border-color: rgba(248, 250, 252, 0.28);
  background: rgba(255, 255, 255, 0.06);
}

html[data-theme="jobs"] .diet-text-modal .nutrition-water-preset:hover {
  border-color: rgba(20, 150, 192, 0.7);
  background: rgba(20, 150, 192, 0.22);
}

html[data-theme="jobs"] .diet-text-modal .nutrition-water-preset-selected,
html[data-theme="jobs"] .diet-text-modal .nutrition-water-preset[aria-pressed="true"] {
  color: #e0f4fb;
  border-color: rgba(20, 150, 192, 0.85);
  background: rgba(10, 126, 164, 0.55);
  box-shadow: 0 0 0 2px rgba(20, 150, 192, 0.35);
}

/*
  Modern — premium lifestyle fitness (wood · leather · soft neutrals).
  Font note: Stampatello Faceto was requested but no licensed .ttf/.otf was
  found in the workspace (commercial; not redistributed). Patrick Hand has
  almost no Cyrillic, so Bulgarian headings would silently fall back to Nunito.
  Display substitute: Neucha + Caveat (Google Fonts, Cyrillic handwriting) with
  Patrick Hand kept in the stack for Latin. Body/tables/numbers: Nunito.
  Per-view wallpapers: html[data-view] → themes/modern/*.jpg on .bg-pattern.
*/
html[data-theme="modern"] {
  /* Slightly larger rem base — readable on glass without blowing mobile layout */
  font-size: 108%;
  /* Glass tokens — denser panels; wallpaper secondary; dark text + halo */
  --bg-dark: transparent;
  --bg-card: rgba(255, 252, 248, 0.72);
  --bg-section: rgba(255, 250, 245, 0.62);
  --bg-pattern: #cfc8bc;
  --accent-red: #6b5344;
  --accent-red-bright: #8a6b55;
  --accent-red-dim: #4a392f;
  --text: #0f0c0a;
  --text-muted: rgba(15, 12, 10, 0.84);
  --heading-fill: #0a0806;
  --border: rgba(107, 83, 68, 0.28);
  --border-light: rgba(44, 38, 33, 0.12);
  --shadow: 0 12px 36px rgba(55, 40, 28, 0.12);
  --radius: 18px;
  --font: "Nunito", "Segoe UI", sans-serif;
  --font-display: "Neucha", "Caveat", "Patrick Hand", cursive;
  --stroke-width: 0px;
  --stroke-glow: none;
  --num-outline: 0 transparent;
  --num-outline-glow: none;
  --ecg-grid-a: rgba(107, 83, 68, 0.1);
  --ecg-grid-b: rgba(138, 107, 85, 0.08);
  --ecg-wave: rgba(138, 107, 85, 0.18);
  --ecg-wave-2: rgba(44, 38, 33, 0.05);
  --toast-bg: rgba(255, 252, 248, 0.96);
  --alert-ok-bg: rgba(122, 143, 122, 0.42);
  --alert-ok-border: rgba(90, 120, 90, 0.5);
  --alert-ok-text: #0f0c0a;
  --alert-err-bg: rgba(254, 226, 226, 0.9);
  --alert-err-border: rgba(185, 28, 28, 0.5);
  --alert-err-text: #7f1d1d;
  --input-bg: rgba(255, 252, 248, 0.86);
  --ctrl-bg: rgba(255, 252, 248, 0.58);
  --sticky-bg: rgba(255, 248, 240, 0.97);
  --surface-inset: rgba(255, 252, 248, 0.58);
  --topbar-bg: rgba(255, 252, 248, 0.8);
  --text-faint: rgba(15, 12, 10, 0.48);
  --modern-neon: #ff4fd8;
  --modern-glass-blur: blur(20px) saturate(1.25);
  --modern-text-halo: 0 0 1px rgba(255, 252, 248, 1),
    0 1px 0 rgba(255, 252, 248, 0.95),
    0 0 8px rgba(255, 248, 240, 0.85),
    0 0 16px rgba(255, 248, 240, 0.55);
  --modern-wallpaper: url("themes/modern/home-gym.jpg");
  --modern-fg-a: url("themes/modern/kettlebell.jpg");
  --modern-fg-b: url("themes/modern/supplements-flat.jpg");
  --modern-fg-c: url("themes/modern/bike-rower.jpg");
  --modern-fg-d: url("themes/modern/supplements-kitchen.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(232, 224, 212, 0.48) 0%,
    rgba(220, 210, 196, 0.38) 42%,
    rgba(208, 196, 180, 0.46) 100%
  );
}

/* Full-page wallpaper + soft scrim (per data-view) */
html[data-theme="modern"] .bg-pattern {
  background-color: var(--bg-pattern);
  background-image: var(--modern-wallpaper);
  background-size: cover;
  background-position: center center;
  background-repeat: no-repeat;
  background-attachment: fixed;
}

html[data-theme="modern"] .bg-pattern::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: var(--modern-scrim);
  pointer-events: none;
}

html[data-theme="modern"][data-view="login"] {
  --modern-wallpaper: url("themes/modern/kettlebell.jpg");
  --modern-fg-a: url("themes/modern/home-gym.jpg");
  --modern-fg-b: url("themes/modern/supplements-neon.jpg");
  --modern-scrim: linear-gradient(
    160deg,
    rgba(232, 224, 212, 0.5) 0%,
    rgba(218, 208, 194, 0.38) 50%,
    rgba(205, 192, 176, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="home"] {
  --modern-wallpaper: url("themes/modern/home-gym.jpg");
  --modern-fg-a: url("themes/modern/kettlebell.jpg");
  --modern-fg-b: url("themes/modern/bike-rower.jpg");
  --modern-fg-c: url("themes/modern/supplements-flat.jpg");
  --modern-fg-d: url("themes/modern/supplements-neon.jpg");
}

html[data-theme="modern"][data-view="progress"],
html[data-theme="modern"][data-view="wizard"] {
  --modern-wallpaper: url("themes/modern/kettlebell.jpg");
  --modern-fg-a: url("themes/modern/home-gym.jpg");
  --modern-fg-b: url("themes/modern/bike-rower.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(232, 224, 212, 0.5) 0%,
    rgba(220, 210, 196, 0.4) 50%,
    rgba(208, 196, 180, 0.48) 100%
  );
}

html[data-theme="modern"][data-view="garmin"] {
  --modern-wallpaper: url("themes/modern/bike-rower.jpg");
  --modern-fg-a: url("themes/modern/kettlebell.jpg");
  --modern-fg-b: url("themes/modern/home-gym.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(228, 234, 236, 0.48) 0%,
    rgba(218, 224, 220, 0.38) 48%,
    rgba(208, 214, 208, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="goals"] {
  --modern-wallpaper: url("themes/modern/supplements-neon.jpg");
  --modern-fg-a: url("themes/modern/supplements-flat.jpg");
  --modern-fg-b: url("themes/modern/supplements-kitchen.jpg");
  --modern-fg-c: url("themes/modern/supplements-watercolor.jpg");
  --modern-fg-d: url("themes/modern/kettlebell.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(236, 228, 238, 0.48) 0%,
    rgba(224, 216, 224, 0.38) 50%,
    rgba(214, 206, 214, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="nutrition-trainees"],
html[data-theme="modern"][data-view="nutrition-values"] {
  --modern-wallpaper: url("themes/modern/supplements-kitchen.jpg");
  --modern-fg-a: url("themes/modern/supplements-flat.jpg");
  --modern-fg-b: url("themes/modern/supplements-neon.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(238, 230, 220, 0.48) 0%,
    rgba(226, 216, 206, 0.38) 50%,
    rgba(216, 206, 194, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="nutrition-goals"] {
  --modern-wallpaper: url("themes/modern/supplements-flat.jpg");
  --modern-fg-a: url("themes/modern/supplements-kitchen.jpg");
  --modern-fg-b: url("themes/modern/supplements-neon.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(238, 230, 220, 0.48) 0%,
    rgba(226, 216, 206, 0.38) 50%,
    rgba(216, 206, 194, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="diet-regimens-trainees"],
html[data-theme="modern"][data-view="diet-regimens"],
html[data-theme="modern"][data-view="diet-regimens-upload"] {
  --modern-wallpaper: url("themes/modern/supplements-watercolor.jpg");
  --modern-fg-a: url("themes/modern/supplements-line.jpg");
  --modern-fg-b: url("themes/modern/supplements-flat.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(236, 238, 230, 0.48) 0%,
    rgba(224, 226, 216, 0.38) 50%,
    rgba(214, 216, 206, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="admin"] {
  --modern-wallpaper: url("themes/modern/supplements-line.jpg");
  --modern-fg-a: url("themes/modern/home-gym.jpg");
  --modern-fg-b: url("themes/modern/supplements-flat.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(234, 234, 236, 0.48) 0%,
    rgba(224, 224, 226, 0.38) 50%,
    rgba(214, 214, 216, 0.46) 100%
  );
}

html[data-theme="modern"][data-view="theme"] {
  --modern-wallpaper: url("themes/modern/supplements-flat.jpg");
  --modern-fg-a: url("themes/modern/home-gym.jpg");
  --modern-fg-b: url("themes/modern/supplements-neon.jpg");
  --modern-scrim: linear-gradient(
    165deg,
    rgba(238, 230, 220, 0.48) 0%,
    rgba(226, 216, 206, 0.38) 50%,
    rgba(216, 206, 194, 0.46) 100%
  );
}

html[data-theme="modern"] .ecg-grid,
html[data-theme="modern"] .ecg-wave {
  opacity: 0;
  visibility: hidden;
}

@media (max-width: 900px) {
  html[data-theme="modern"] .bg-pattern {
    background-attachment: scroll;
  }
}

/* Force translucent glass — beat later base rules that look opaque when stacked */
html[data-theme="modern"] #app,
html[data-theme="modern"] .app-shell {
  background: transparent !important;
}

html[data-theme="modern"] .panel,
html[data-theme="modern"] .theme-card,
html[data-theme="modern"] .main-btn,
html[data-theme="modern"] .app-topbar,
html[data-theme="modern"] .chart-card,
html[data-theme="modern"] .admin-section,
html[data-theme="modern"] .table-wrap,
html[data-theme="modern"] .nutrition-table-wrap,
html[data-theme="modern"] .garmin-table-wrap,
html[data-theme="modern"] .nutrition-goals-table-wrap,
html[data-theme="modern"] .goal-row,
html[data-theme="modern"] .garmin-stat-card,
html[data-theme="modern"] .empty-state,
html[data-theme="modern"] .wizard-step,
html[data-theme="modern"] .login-panel,
html[data-theme="modern"] .admin-submenu-item {
  border: 1px solid rgba(255, 252, 248, 0.5) !important;
  box-shadow: 0 10px 32px rgba(55, 40, 28, 0.07);
  -webkit-backdrop-filter: var(--modern-glass-blur) !important;
  backdrop-filter: var(--modern-glass-blur) !important;
  border-radius: var(--radius);
}

html[data-theme="modern"] .panel {
  position: relative;
  overflow: hidden;
  background: rgba(255, 252, 248, 0.72) !important;
}

/* In-panel floating photo cards (above wallpaper, behind text) */
html[data-theme="modern"] .panel::before,
html[data-theme="modern"] .panel::after {
  content: "";
  position: absolute;
  z-index: 0;
  pointer-events: none;
  background-size: cover;
  background-position: center;
  border-radius: 18px;
  border: 2px solid rgba(255, 252, 248, 0.55);
  box-shadow: 0 14px 36px rgba(55, 40, 28, 0.16);
}

html[data-theme="modern"] .panel::before {
  top: 10px;
  right: -18px;
  width: min(220px, 42%);
  height: 118px;
  background-image: var(--modern-fg-a);
  opacity: 0.42;
  transform: rotate(7deg);
}

html[data-theme="modern"] .panel::after {
  bottom: 18px;
  left: -22px;
  width: min(200px, 38%);
  height: 108px;
  background-image: var(--modern-fg-b);
  opacity: 0.36;
  transform: rotate(-8deg);
}

html[data-theme="modern"] .panel > * {
  position: relative;
  z-index: 1;
}

html[data-theme="modern"] .app-topbar {
  background: rgba(255, 252, 248, 0.8) !important;
  border-bottom: 1px solid rgba(44, 38, 33, 0.12);
}

html[data-theme="modern"] .theme-card,
html[data-theme="modern"] .chart-card,
html[data-theme="modern"] .main-btn,
html[data-theme="modern"] .admin-section,
html[data-theme="modern"] .table-wrap,
html[data-theme="modern"] .nutrition-table-wrap,
html[data-theme="modern"] .garmin-table-wrap,
html[data-theme="modern"] .nutrition-goals-table-wrap,
html[data-theme="modern"] .garmin-stat-card,
html[data-theme="modern"] .empty-state,
html[data-theme="modern"] .wizard-step,
html[data-theme="modern"] .login-panel,
html[data-theme="modern"] .admin-submenu-item {
  background: rgba(255, 252, 248, 0.68) !important;
}

html[data-theme="modern"] .table-wrap,
html[data-theme="modern"] .nutrition-table-wrap,
html[data-theme="modern"] .garmin-table-wrap,
html[data-theme="modern"] .nutrition-goals-table-wrap {
  background: rgba(255, 250, 245, 0.86) !important;
}

html[data-theme="modern"] .goal-row {
  background: rgba(255, 252, 248, 0.7) !important;
  border: 1px solid rgba(44, 38, 33, 0.12) !important;
  -webkit-backdrop-filter: blur(14px) saturate(1.2) !important;
  backdrop-filter: blur(14px) saturate(1.2) !important;
}

/* Readability: bold + dark fill + light halo across Modern only */
html[data-theme="modern"] body {
  font-weight: 700 !important;
  color: var(--text);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] body,
html[data-theme="modern"] body *:not(svg):not(path):not(circle):not(line):not(rect):not(polyline):not(polygon) {
  font-weight: 700 !important;
}

html[data-theme="modern"] p,
html[data-theme="modern"] label,
html[data-theme="modern"] .btn,
html[data-theme="modern"] .main-btn,
html[data-theme="modern"] .back-btn,
html[data-theme="modern"] .file-button,
html[data-theme="modern"] .admin-toggle,
html[data-theme="modern"] .admin-submenu-item,
html[data-theme="modern"] .app-topbar,
html[data-theme="modern"] .version-tag,
html[data-theme="modern"] .hero-tagline,
html[data-theme="modern"] .hero-sub,
html[data-theme="modern"] .muted,
html[data-theme="modern"] .goals-hint,
html[data-theme="modern"] .chart-stat,
html[data-theme="modern"] .measure-label-text,
html[data-theme="modern"] .measure-label-unit,
html[data-theme="modern"] .theme-card-meta,
html[data-theme="modern"] .theme-card-title,
html[data-theme="modern"] .unit-badge,
html[data-theme="modern"] .role-badge,
html[data-theme="modern"] .hero-badge,
html[data-theme="modern"] input,
html[data-theme="modern"] select,
html[data-theme="modern"] textarea,
html[data-theme="modern"] button,
html[data-theme="modern"] td,
html[data-theme="modern"] th,
html[data-theme="modern"] .num,
html[data-theme="modern"] .num-unit,
html[data-theme="modern"] .chart-current-num {
  font-weight: 700 !important;
  color: var(--text);
  text-shadow: var(--modern-text-halo);
  -webkit-text-stroke: 0.35px rgba(255, 252, 248, 0.55);
}

html[data-theme="modern"] td,
html[data-theme="modern"] th,
html[data-theme="modern"] .num,
html[data-theme="modern"] .num-unit,
html[data-theme="modern"] .chart-current-num,
html[data-theme="modern"] .garmin-table td.num,
html[data-theme="modern"] .nutrition-table td.num {
  font-variant-numeric: tabular-nums;
  font-feature-settings: "tnum" 1;
}

html[data-theme="modern"] .progress-table thead th,
html[data-theme="modern"] .nutrition-table thead th,
html[data-theme="modern"] .garmin-table thead th,
html[data-theme="modern"] .nutrition-goals-table thead th {
  font-size: 1.05rem;
  font-weight: 800 !important;
}

html[data-theme="modern"] .hero h1,
html[data-theme="modern"] .hero-title,
html[data-theme="modern"] .panel-header h2,
html[data-theme="modern"] .main-btn,
html[data-theme="modern"] .wizard-step h3,
html[data-theme="modern"] .charts-section h3,
html[data-theme="modern"] .table-title,
html[data-theme="modern"] .admin-toggle,
html[data-theme="modern"] .btn,
html[data-theme="modern"] .chart-card-header h4,
html[data-theme="modern"] .empty-state h3,
html[data-theme="modern"] .hero-badge,
html[data-theme="modern"] .admin-submenu-item h4,
html[data-theme="modern"] .back-btn,
html[data-theme="modern"] .garmin-section-title,
html[data-theme="modern"] .kg-stroke,
html[data-theme="modern"] .kg-stroke-sm {
  -webkit-text-stroke: 0.45px rgba(255, 252, 248, 0.7);
  text-shadow: var(--modern-text-halo);
  color: var(--heading-fill);
  letter-spacing: 0.02em;
}

/* Handwritten display on titles / menu — Neucha has Cyrillic (Patrick Hand does not) */
html[data-theme="modern"] .hero-title,
html[data-theme="modern"] .hero h1,
html[data-theme="modern"] .panel-header h2,
html[data-theme="modern"] .main-btn,
html[data-theme="modern"] .wizard-step h3,
html[data-theme="modern"] .charts-section h3,
html[data-theme="modern"] .table-title,
html[data-theme="modern"] .admin-toggle,
html[data-theme="modern"] .chart-card-header h4,
html[data-theme="modern"] .empty-state h3,
html[data-theme="modern"] .admin-submenu-item h4,
html[data-theme="modern"] .theme-card-title,
html[data-theme="modern"] .garmin-section-title,
html[data-theme="modern"] .diet-text-modal h3,
html[data-theme="modern"] .theme-panel .panel-header h2,
html[data-theme="modern"] h1,
html[data-theme="modern"] h2,
html[data-theme="modern"] h3 {
  font-family: var(--font-display) !important;
  font-weight: 700 !important;
  letter-spacing: 0.03em;
  line-height: 1.2;
}

html[data-theme="modern"] .hero-title,
html[data-theme="modern"] .hero h1 {
  font-size: clamp(2.5rem, 5.5vw, 3.55rem);
}

html[data-theme="modern"] .panel-header h2,
html[data-theme="modern"] .theme-panel .panel-header h2 {
  font-size: clamp(1.65rem, 3.2vw, 2.15rem);
}

html[data-theme="modern"] .main-btn {
  font-size: clamp(1.12rem, 2.2vw, 1.36rem);
}

html[data-theme="modern"] .table-title,
html[data-theme="modern"] .charts-section h3,
html[data-theme="modern"] .garmin-section-title,
html[data-theme="modern"] .wizard-step h3 {
  font-size: clamp(1.32rem, 2.5vw, 1.65rem);
}

html[data-theme="modern"] .progress-table thead th {
  font-family: "Nunito", "Segoe UI", sans-serif !important;
  font-weight: 800;
  letter-spacing: 0.01em;
}

html[data-theme="modern"] .progress-table-dates .num,
html[data-theme="modern"] .chart-current-num,
html[data-theme="modern"] .garmin-table td.num,
html[data-theme="modern"] .nutrition-table td.num,
html[data-theme="modern"] .progress-table-dates .num-unit {
  font-family: "Nunito", "Segoe UI", sans-serif;
  font-variant-numeric: tabular-nums;
  font-feature-settings: "tnum" 1;
  letter-spacing: -0.02em;
  color: #0f0c0a;
  -webkit-text-stroke: 0.35px rgba(255, 252, 248, 0.55);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .hero-tagline,
html[data-theme="modern"] .hero-sub,
html[data-theme="modern"] .hero p,
html[data-theme="modern"] .wizard-step p,
html[data-theme="modern"] .wizard-input-wrap label,
html[data-theme="modern"] .file-name,
html[data-theme="modern"] .chart-stat,
html[data-theme="modern"] .measure-label-unit,
html[data-theme="modern"] .version-tag,
html[data-theme="modern"] .theme-card-meta {
  color: var(--text-muted);
  opacity: 1;
  font-weight: 700 !important;
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] input,
html[data-theme="modern"] select,
html[data-theme="modern"] textarea {
  background: rgba(255, 252, 248, 0.86) !important;
  color: #0a0806;
  border: 1px solid rgba(44, 38, 33, 0.16);
  box-shadow: none;
  border-radius: 14px;
  font-family: "Nunito", "Segoe UI", sans-serif;
  -webkit-backdrop-filter: blur(12px) saturate(1.1);
  backdrop-filter: blur(12px) saturate(1.1);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .trainee-select,
html[data-theme="modern"] .wizard-input-wrap input,
html[data-theme="modern"] .wizard-input-wrap select {
  background: rgba(255, 252, 248, 0.88) !important;
}

html[data-theme="modern"] .btn-primary {
  background: linear-gradient(180deg, #9a7b5f 0%, #6b5344 100%);
  color: #fffaf5 !important;
  border: 1px solid rgba(74, 57, 47, 0.4);
  box-shadow: 0 8px 22px rgba(107, 83, 68, 0.28);
  border-radius: 14px;
  font-weight: 700;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.35);
  -webkit-text-stroke: 0;
}

html[data-theme="modern"] .btn-success {
  background: linear-gradient(180deg, #8fad8f 0%, #5f7f5f 100%);
  color: #fff !important;
  border: 1px solid rgba(70, 100, 70, 0.4);
  box-shadow: 0 6px 18px rgba(95, 127, 95, 0.25);
  border-radius: 14px;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.3);
  -webkit-text-stroke: 0;
}

html[data-theme="modern"] .file-button,
html[data-theme="modern"] .back-btn,
html[data-theme="modern"] .unit-badge,
html[data-theme="modern"] .role-badge,
html[data-theme="modern"] .hero-badge {
  background: rgba(255, 252, 248, 0.78) !important;
  border: 1px solid rgba(44, 38, 33, 0.12);
  color: #0f0c0a;
  box-shadow: 0 2px 10px rgba(55, 40, 28, 0.06);
  border-radius: 999px;
  -webkit-backdrop-filter: blur(12px) saturate(1.1);
  backdrop-filter: blur(12px) saturate(1.1);
}

html[data-theme="modern"] .btn-secondary,
html[data-theme="modern"] .nutrition-date-nav-btn,
html[data-theme="modern"] .nutrition-date-nav-today,
html[data-theme="modern"] .tbl-btn {
  background: rgba(255, 252, 248, 0.72) !important;
  border: 1px solid rgba(44, 38, 33, 0.14);
  color: #0f0c0a;
  -webkit-backdrop-filter: blur(10px) saturate(1.1);
  backdrop-filter: blur(10px) saturate(1.1);
}

html[data-theme="modern"] .progress-table thead th,
html[data-theme="modern"] .nutrition-table thead th,
html[data-theme="modern"] .garmin-table thead th {
  background: rgba(255, 250, 245, 0.94) !important;
  color: #0a0806;
  font-weight: 800;
  -webkit-backdrop-filter: blur(14px) saturate(1.15);
  backdrop-filter: blur(14px) saturate(1.15);
}

html[data-theme="modern"] .progress-table tbody tr:nth-child(odd) td,
html[data-theme="modern"] .nutrition-table tbody tr:nth-child(odd) td,
html[data-theme="modern"] .garmin-table tbody tr:nth-child(odd) td {
  background: rgba(255, 252, 248, 0.88) !important;
  color: #0f0c0a;
}

html[data-theme="modern"] .progress-table tbody tr:nth-child(even) td,
html[data-theme="modern"] .nutrition-table tbody tr:nth-child(even) td,
html[data-theme="modern"] .garmin-table tbody tr:nth-child(even) td {
  background: rgba(255, 248, 242, 0.9) !important;
  color: #0f0c0a;
}

html[data-theme="modern"] .progress-table tbody tr:hover td,
html[data-theme="modern"] .nutrition-table tbody tr:hover td,
html[data-theme="modern"] .garmin-table tbody tr:hover td {
  background: rgba(232, 220, 205, 0.92) !important;
}

html[data-theme="modern"] .progress-table th:first-child,
html[data-theme="modern"] .progress-table td:first-child {
  background: rgba(255, 248, 240, 0.94) !important;
  color: #14100d;
  -webkit-backdrop-filter: blur(16px) saturate(1.2);
  backdrop-filter: blur(16px) saturate(1.2);
}

html[data-theme="modern"] .progress-table-dates .measure-label-text {
  color: #0a0806;
  -webkit-text-stroke: 0.35px rgba(255, 252, 248, 0.55);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .progress-table-dates .measure-label-unit {
  color: rgba(15, 12, 10, 0.78);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .progress-table-dates .num,
html[data-theme="modern"] .progress-table-dates .num-unit {
  color: #0f0c0a;
  -webkit-text-stroke: 0.35px rgba(255, 252, 248, 0.55);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .progress-table .start-col,
html[data-theme="modern"] .progress-table-dates thead th.date-col.start-col {
  background: rgba(107, 83, 68, 0.18);
}

html[data-theme="modern"] .progress-table-dates thead th.date-col.start-col {
  background: rgba(107, 83, 68, 0.28) !important;
}

html[data-theme="modern"] .progress-table-dates .current-col-head,
html[data-theme="modern"] .progress-table-dates .current-col,
html[data-theme="modern"] .progress-table-dates thead th.current-col-head {
  background: rgba(196, 165, 116, 0.55);
  box-shadow: none;
  border-right: 2px solid rgba(107, 83, 68, 0.45);
  color: #14100d;
}

html[data-theme="modern"] .progress-table-dates tfoot .table-actions-row th,
html[data-theme="modern"] .progress-table-dates tfoot .table-actions-row td {
  background: rgba(255, 248, 240, 0.9) !important;
}

html[data-theme="modern"] .nutrition-date-filter,
html[data-theme="modern"] .nutrition-actions,
html[data-theme="modern"] .nutrition-actions-head,
html[data-theme="modern"] .nutrition-actions-row {
  background: transparent;
}

html[data-theme="modern"] .nutrition-date-select,
html[data-theme="modern"] .nutrition-date-input,
html[data-theme="modern"] .nutrition-search-input,
html[data-theme="modern"] .nutrition-edit-input {
  background: rgba(255, 252, 248, 0.7);
}

html[data-theme="modern"] .nutrition-daily-chart-track {
  background: rgba(44, 38, 33, 0.12);
}

html[data-theme="modern"] .nutrition-goals-table tbody tr:nth-child(odd) td,
html[data-theme="modern"] .nutrition-goals-table tbody tr:nth-child(odd) th {
  background: rgba(255, 252, 248, 0.78) !important;
}

html[data-theme="modern"] .nutrition-goals-table tbody tr:nth-child(even) td,
html[data-theme="modern"] .nutrition-goals-table tbody tr:nth-child(even) th {
  background: rgba(255, 250, 245, 0.84) !important;
}

html[data-theme="modern"] .main-btn:hover:not(:disabled) {
  box-shadow: 0 14px 36px rgba(107, 83, 68, 0.18);
  border-color: rgba(107, 83, 68, 0.35);
  transform: translateY(-1px);
}

html[data-theme="modern"] .chart-current-value {
  background: rgba(120, 150, 128, 0.42);
  border: 2px solid rgba(70, 100, 80, 0.4);
  box-shadow: 0 4px 14px rgba(55, 40, 28, 0.08);
}

html[data-theme="modern"] .chart-current-label,
html[data-theme="modern"] .chart-current-unit {
  color: #24382c;
  opacity: 1;
}

html[data-theme="modern"] .chart-current-num {
  color: #0a0806;
  -webkit-text-stroke: 0.35px rgba(255, 252, 248, 0.55);
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .chart-current-empty .chart-current-num {
  color: rgba(26, 21, 18, 0.4);
}

html[data-theme="modern"] .diet-trainee-card {
  background: rgba(255, 252, 248, 0.9) !important;
  border-color: rgba(107, 83, 68, 0.35) !important;
  -webkit-backdrop-filter: blur(16px) saturate(1.2);
  backdrop-filter: blur(16px) saturate(1.2);
  box-shadow: 0 8px 24px rgba(55, 40, 28, 0.1);
}

html[data-theme="modern"] .diet-trainee-card:hover {
  background: rgba(255, 252, 248, 0.96) !important;
  border-color: rgba(107, 83, 68, 0.5) !important;
}

html[data-theme="modern"] .diet-trainee-name {
  color: #14100d !important;
  -webkit-text-fill-color: #14100d !important;
  -webkit-text-stroke: 0 !important;
  text-shadow: none !important;
  background: rgba(255, 252, 248, 0.94);
  padding: 5px 14px;
  border-radius: 999px;
  box-shadow: 0 1px 0 rgba(255, 252, 248, 0.8), 0 2px 8px rgba(55, 40, 28, 0.08);
  line-height: 1.25;
}

html[data-theme="modern"] .diet-trainee-count {
  color: rgba(26, 21, 18, 0.78) !important;
  background: rgba(255, 252, 248, 0.78);
  padding: 2px 10px;
  border-radius: 999px;
}

html[data-theme="modern"] .kg-toast {
  box-shadow: 0 12px 36px rgba(55, 40, 28, 0.14);
  border-radius: 16px;
  -webkit-backdrop-filter: blur(16px);
  backdrop-filter: blur(16px);
}

html[data-theme="modern"] .kg-toast-error {
  color: #7f1d1d;
}

html[data-theme="modern"] .nutrition-ring,
html[data-theme="modern"] .nutrition-macro-bar,
html[data-theme="modern"] .garmin-stat-card {
  border-radius: 16px;
}

html[data-theme="modern"] .panel-header h2,
html[data-theme="modern"] .theme-panel .panel-header h2,
html[data-theme="modern"] .goal-row-fields label,
html[data-theme="modern"] .muted,
html[data-theme="modern"] .goals-hint {
  text-shadow: var(--modern-text-halo);
}

html[data-theme="modern"] .diet-text-modal {
  color: #f8f4ef;
  border: 1px solid rgba(255, 248, 240, 0.12);
  box-shadow: 0 24px 64px rgba(0, 0, 0, 0.4);
  border-radius: 20px;
  background: linear-gradient(165deg, #3a3028 0%, #2a221c 100%);
}

html[data-theme="modern"] .diet-text-modal h3,
html[data-theme="modern"] .diet-text-modal .btn {
  -webkit-text-stroke: 0;
  text-shadow: none;
  color: #f8f4ef;
  font-family: var(--font-display);
  font-weight: 700 !important;
}

html[data-theme="modern"] .diet-text-modal .muted,
html[data-theme="modern"] .diet-text-modal p,
html[data-theme="modern"] .diet-text-modal label,
html[data-theme="modern"] .diet-text-modal .file-name,
html[data-theme="modern"] .diet-text-modal .nutrition-gemini-intro,
html[data-theme="modern"] .diet-text-modal .nutrition-gemini-input-label,
html[data-theme="modern"] .diet-text-modal .nutrition-gemini-steps,
html[data-theme="modern"] .diet-text-modal .nutrition-gemini-note,
html[data-theme="modern"] .diet-text-modal .nutrition-gemini-prompt-label,
html[data-theme="modern"] .diet-text-modal .nutrition-gemini-response-label,
html[data-theme="modern"] .diet-text-modal .nutrition-edit-field,
html[data-theme="modern"] .diet-text-modal .nutrition-edit-field span,
html[data-theme="modern"] .diet-text-modal .nutrition-water-intro {
  color: #d4cbc0;
  opacity: 1;
}

html[data-theme="modern"] .diet-text-modal .btn {
  background: transparent;
  border: 1px solid rgba(248, 244, 239, 0.35);
  box-shadow: none;
  border-radius: 12px;
}

html[data-theme="modern"] .diet-text-modal .btn-success {
  background: linear-gradient(180deg, #8fad8f 0%, #5f7f5f 100%);
  color: #fff;
  border: 1px solid rgba(70, 100, 70, 0.5);
  box-shadow: 0 6px 18px rgba(95, 127, 95, 0.2);
}

html[data-theme="modern"] .diet-text-modal .btn-primary {
  background: linear-gradient(180deg, #9a7b5f 0%, #6b5344 100%);
  color: #fffaf5;
  border: 1px solid rgba(74, 57, 47, 0.5);
  box-shadow: 0 6px 18px rgba(107, 83, 68, 0.28);
}

html[data-theme="modern"] .diet-text-modal .file-button {
  background: rgba(196, 165, 116, 0.22);
  color: #f5e6d0;
  border: 1px solid rgba(196, 165, 116, 0.45);
  box-shadow: none;
}

html[data-theme="modern"] .diet-text-modal input,
html[data-theme="modern"] .diet-text-modal select,
html[data-theme="modern"] .diet-text-modal textarea,
html[data-theme="modern"] .diet-text-modal .diet-text-input,
html[data-theme="modern"] .diet-text-modal .nutrition-edit-input {
  background: rgba(255, 252, 248, 0.94);
  color: #14100d;
  -webkit-text-fill-color: #14100d;
  border: 1px solid rgba(44, 38, 33, 0.22);
  box-shadow: none;
  text-shadow: none;
  -webkit-text-stroke: 0;
  font-family: "Nunito", "Segoe UI", sans-serif;
}

html[data-theme="modern"] .diet-text-modal input::placeholder,
html[data-theme="modern"] .diet-text-modal textarea::placeholder,
html[data-theme="modern"] .diet-text-modal .diet-text-input::placeholder,
html[data-theme="modern"] .diet-text-modal .nutrition-edit-input::placeholder {
  color: #6b5f54;
  -webkit-text-fill-color: #6b5f54;
  opacity: 1;
}

html[data-theme="modern"] .diet-text-modal .diet-text-view {
  color: #ebe3d8;
  background: rgba(255, 255, 255, 0.06);
}

html[data-theme="modern"] .diet-text-modal .nutrition-water-preset {
  color: #f8f4ef;
  border-color: rgba(248, 244, 239, 0.28);
  background: rgba(255, 255, 255, 0.06);
}

html[data-theme="modern"] .diet-text-modal .nutrition-water-preset:hover {
  border-color: rgba(143, 173, 143, 0.65);
  background: rgba(143, 173, 143, 0.18);
}

html[data-theme="modern"] .diet-text-modal .nutrition-water-preset-selected,
html[data-theme="modern"] .diet-text-modal .nutrition-water-preset[aria-pressed="true"] {
  color: #fff;
  -webkit-text-fill-color: #fff;
  border-color: rgba(95, 127, 95, 0.85);
  background: linear-gradient(180deg, #8fad8f 0%, #5f7f5f 100%);
  box-shadow: 0 0 0 2px rgba(143, 173, 143, 0.35);
}

/* Foreground photo layers — sit under translucent UI, inside content column */
.modern-decor {
  display: none;
}

html[data-theme="modern"] .modern-decor {
  display: block;
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  max-width: 1180px;
  margin: 0 auto;
  left: 0;
  right: 0;
}

.modern-photo {
  position: absolute;
  background-size: cover;
  background-position: center;
  border-radius: 22px;
  border: 2px solid rgba(255, 252, 248, 0.55);
  box-shadow: 0 18px 40px rgba(55, 40, 28, 0.16);
  opacity: 0.48;
}

.modern-photo-a {
  top: 88px;
  left: max(8px, calc(50% - 540px));
  width: min(210px, 28vw);
  height: 148px;
  background-image: var(--modern-fg-a);
  transform: rotate(-5deg);
  animation: modern-float 7.5s ease-in-out infinite;
}

.modern-photo-b {
  top: 72px;
  right: max(8px, calc(50% - 540px));
  width: min(230px, 30vw);
  height: 156px;
  background-image: var(--modern-fg-b);
  transform: rotate(6deg);
  animation: modern-float 8.5s ease-in-out infinite reverse;
}

.modern-photo-c {
  bottom: 12%;
  left: max(16px, calc(50% - 520px));
  width: min(180px, 24vw);
  height: 128px;
  background-image: var(--modern-fg-c);
  transform: rotate(4deg);
  animation: modern-float 9s ease-in-out infinite;
}

.modern-photo-d {
  bottom: 18%;
  right: max(16px, calc(50% - 520px));
  width: min(200px, 26vw);
  height: 140px;
  background-image: var(--modern-fg-d);
  transform: rotate(-7deg);
  animation: modern-float 8s ease-in-out infinite reverse;
}

.modern-photo-strip {
  top: 42%;
  left: 50%;
  width: min(420px, 70vw);
  height: 110px;
  margin-left: calc(min(420px, 70vw) / -2);
  background-image: var(--modern-wallpaper);
  opacity: 0.28;
  transform: rotate(-2deg);
  filter: saturate(1.1);
  animation: modern-float 10s ease-in-out infinite;
}

@keyframes modern-float {
  0%, 100% { translate: 0 0; }
  50% { translate: 0 -10px; }
}

@media (max-width: 900px) {
  .modern-photo-a,
  .modern-photo-b {
    width: min(140px, 34vw);
    height: 96px;
    top: 64px;
  }

  .modern-photo-c,
  .modern-photo-d {
    width: min(120px, 30vw);
    height: 84px;
    opacity: 0.4;
  }

  .modern-photo-strip {
    display: none;
  }

  html[data-theme="modern"] .panel::before,
  html[data-theme="modern"] .panel::after {
    width: min(140px, 48%);
    height: 84px;
    opacity: 0.32;
  }
}

/* Бяло + червен контур — фитнес стил */
.kg-stroke {
  color: var(--heading-fill);
  font-family: var(--font-display);
  font-weight: 900;
  letter-spacing: 0.05em;
  -webkit-text-stroke: var(--stroke-width) var(--accent-red-bright);
  paint-order: stroke fill;
  text-shadow: var(--stroke-glow);
}

.kg-stroke-sm {
  -webkit-text-stroke-width: 1px;
  letter-spacing: 0.03em;
  text-shadow: 0 0 8px rgba(220, 38, 38, 0.5);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html,
body {
  margin: 0;
  min-height: 100%;
  font-family: var(--font);
  font-weight: 600;
  color: var(--text);
  background: var(--bg-dark);
  -webkit-font-smoothing: antialiased;
}

input,
select,
textarea,
button {
  font-family: var(--font);
}

body {
  overflow-x: hidden;
}

.bg-pattern {
  position: fixed;
  inset: 0;
  z-index: 0;
  background: var(--bg-pattern);
  pointer-events: none;
  overflow: hidden;
}

.ecg-grid {
  position: absolute;
  inset: 0;
  opacity: 0.08;
  background-image:
    linear-gradient(var(--ecg-grid-a) 1px, transparent 1px),
    linear-gradient(90deg, var(--ecg-grid-b) 1px, transparent 1px);
  background-size: 32px 32px;
}

.ecg-wave {
  position: absolute;
  left: 0;
  width: 200%;
  height: 140px;
  fill: none;
  stroke: var(--ecg-wave);
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-linejoin: round;
  filter: drop-shadow(0 0 6px var(--ecg-wave));
}

.ecg-wave-1 {
  bottom: 18%;
  animation: ecg-scroll 14s linear infinite;
}

.ecg-wave-2 {
  bottom: 8%;
  opacity: 0.45;
  stroke: var(--ecg-wave-2);
  stroke-width: 1.5;
  filter: none;
  animation: ecg-scroll 22s linear infinite reverse;
}

@keyframes ecg-scroll {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

@keyframes heartbeat-glow {
  0%, 100% { opacity: 0.35; }
  15% { opacity: 0.7; }
  30% { opacity: 0.35; }
}

.ecg-wave-1 path {
  animation: heartbeat-glow 1.2s ease-in-out infinite;
}

.app-shell {
  position: relative;
  z-index: 1;
  max-width: 1100px;
  margin: 0 auto;
  padding: 24px 16px 48px;
}

.app-shell.app-shell-nutrition {
  max-width: min(96vw, 1600px);
  padding: 20px 12px 40px;
}

.hero {
  text-align: center;
  margin-bottom: 32px;
}

.hero-title {
  margin: 0 0 10px;
  font-size: clamp(1.7rem, 5vw, 2.5rem);
  line-height: 1.15;
}

.hero-tagline {
  margin: 0;
  color: var(--text-muted);
  font-size: clamp(1rem, 3vw, 1.2rem);
  font-weight: 700;
}

.hero-sub {
  margin: 14px 0 0;
  color: var(--text-muted);
  font-size: 1rem;
  font-weight: 600;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 16px;
  border-radius: 999px;
  background: rgba(220, 38, 38, 0.15);
  border: 1px solid var(--border);
  color: var(--heading-fill);
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 12px;
  -webkit-text-stroke: 0.8px var(--accent-red-bright);
  paint-order: stroke fill;
  text-shadow: 0 0 8px rgba(220, 38, 38, 0.5);
}

.hero h1 {
  margin: 0 0 8px;
  font-size: clamp(1.8rem, 5vw, 2.6rem);
  text-transform: uppercase;
}

.hero p {
  margin: 0;
  color: var(--text-muted);
  font-size: 1.05rem;
  font-weight: 600;
}

.hero h1,
.hero-title,
.panel-header h2,
.main-btn,
.wizard-step h3,
.charts-section h3,
.table-title,
.admin-toggle,
.btn,
.chart-card-header h4,
.empty-state h3 {
  font-family: var(--font-display);
  font-weight: 900;
  color: var(--heading-fill);
  letter-spacing: 0.04em;
  -webkit-text-stroke: var(--stroke-width) var(--accent-red-bright);
  paint-order: stroke fill;
  text-shadow: var(--stroke-glow);
}

.panel-header h2,
.main-btn,
.wizard-step h3,
.charts-section h3,
.table-title,
.admin-toggle {
  text-transform: uppercase;
}

.main-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 18px;
  margin-top: 28px;
}

.main-btn {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 12px;
  min-height: 160px;
  padding: 24px;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg-card);
  color: var(--heading-fill);
  font: inherit;
  font-size: 1.15rem;
  cursor: pointer;
  text-decoration: none;
  box-shadow: var(--shadow);
  transition: transform 0.2s, border-color 0.2s, box-shadow 0.2s;
  overflow: hidden;
}

.main-btn::before {
  content: "";
  position: absolute;
  inset: 0;
  opacity: 0;
  transition: opacity 0.25s;
  background: linear-gradient(135deg, rgba(220, 38, 38, 0.18), transparent);
}

.main-btn:hover:not(:disabled) {
  transform: translateY(-4px);
  border-color: var(--accent-red-bright);
  box-shadow: 0 24px 60px rgba(220, 38, 38, 0.2);
}

.main-btn:hover:not(:disabled)::before {
  opacity: 1;
}

.main-btn:active:not(:disabled) {
  transform: translateY(-1px);
}

.main-btn .icon {
  font-size: 2.8rem;
  line-height: 1;
}

.main-btn-entry,
.main-btn-progress,
.main-btn-admin {
  border-color: var(--border);
}

.main-btn-entry:hover:not(:disabled),
.main-btn-progress:hover:not(:disabled),
.main-btn-admin:hover:not(:disabled) {
  border-color: var(--accent-red-bright);
}

.admin-panel {
  max-width: 720px;
  margin: 0 auto;
}

.admin-section {
  margin-bottom: 16px;
  border: 1px solid var(--border);
  border-radius: 14px;
  overflow: hidden;
  background: var(--bg-section);
}

.admin-toggle {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  border: none;
  background: color-mix(in srgb, var(--accent-red) 10%, transparent);
  color: var(--heading-fill);
  font: inherit;
  font-size: 1.1rem;
  cursor: pointer;
  text-align: left;
}

.admin-toggle:hover {
  background: color-mix(in srgb, var(--accent-red) 16%, transparent);
}

.admin-chevron {
  color: var(--accent-red-bright);
}

.admin-submenu {
  display: none;
  padding: 8px 16px 16px;
}

.admin-submenu.open {
  display: block;
}

.admin-submenu-item {
  padding: 14px 0;
  border-top: 1px solid var(--border-light);
}

.admin-submenu-item:first-child {
  border-top: none;
}

.admin-submenu-item h4 {
  margin: 0 0 6px;
  font-size: 1rem;
  font-weight: 800;
  color: var(--heading-fill);
  letter-spacing: 0.03em;
  -webkit-text-stroke: 0.8px var(--accent-red-bright);
  paint-order: stroke fill;
  text-shadow: var(--stroke-glow);
}

.file-picker {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin: 12px 0;
}

.file-picker input[type="file"] {
  display: none;
}

.file-button {
  display: inline-block;
  padding: 10px 16px;
  border-radius: 999px;
  background: rgba(220, 38, 38, 0.12);
  border: 1px solid var(--border);
  color: var(--text);
  cursor: pointer;
  font-size: 0.92rem;
}

.file-button:hover {
  background: rgba(220, 38, 38, 0.22);
}

.file-name {
  color: var(--text-muted);
  font-size: 0.88rem;
}

.admin-hint {
  margin-top: 10px;
  font-size: 0.82rem;
}

.panel {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 24px;
  backdrop-filter: blur(8px);
}

.panel-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 20px;
}

.panel-header h2 {
  margin: 0;
  font-size: 1.5rem;
  color: var(--heading-fill);
}

.back-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 10px 16px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: transparent;
  color: var(--heading-fill);
  font: inherit;
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s;
  -webkit-text-stroke: 0.6px var(--accent-red-bright);
  paint-order: stroke fill;
  text-shadow: var(--stroke-glow);
}

.back-btn:hover {
  background: color-mix(in srgb, var(--accent-red) 15%, transparent);
  border-color: var(--accent-red-bright);
}

.wizard-progress {
  display: flex;
  gap: 6px;
  margin-bottom: 24px;
}

.wizard-dot {
  flex: 1;
  height: 6px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.1);
  transition: background 0.3s, transform 0.3s;
}

.wizard-dot.active {
  background: var(--accent-red-bright);
  transform: scaleY(1.3);
  box-shadow: 0 0 10px rgba(220, 38, 38, 0.6);
}

.wizard-dot.done {
  background: rgba(255, 255, 255, 0.45);
}

.wizard-step {
  text-align: center;
  padding: 12px 0 24px;
}

.wizard-icon {
  font-size: 4rem;
  margin-bottom: 12px;
  animation: pulse 2s ease-in-out infinite;
}

.wizard-body-icon {
  font-size: inherit;
  animation: none;
  margin-bottom: 16px;
}

.body-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 140px;
  height: 154px;
  margin: 0 auto;
}

.body-icon-lg {
  width: 180px;
  height: 198px;
}

.body-icon-sm {
  width: 56px;
  height: 62px;
}

.body-icon .body-svg {
  width: 100%;
  height: 100%;
  overflow: visible;
}

.body-icon-photo {
  position: relative;
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.body-icon-photo .body-photo {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center center;
  border-radius: 10px;
  filter: drop-shadow(0 4px 12px rgba(0, 0, 0, 0.5));
}

.body-icon-photo .body-overlay {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  overflow: hidden;
}

.body-icon .zone-glow {
  animation: body-zone-pulse 2.4s ease-in-out infinite;
}

.body-icon .measure-line,
.body-icon .measure-ring {
  animation: body-measure-scan 2.2s ease-in-out infinite;
}

@keyframes body-zone-pulse {
  0%, 100% { opacity: 0.25; }
  50% { opacity: 0.55; }
}

@keyframes body-measure-scan {
  0%, 100% { opacity: 0.75; stroke-width: 2.5; }
  50% { opacity: 1; stroke-width: 3.2; }
}

.chart-body-icon {
  flex-shrink: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 62px;
  font-size: inherit;
}

.chart-body-icon .body-icon {
  width: 56px;
  height: 62px;
  margin: 0;
}

@keyframes pulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.06); }
}

.wizard-step h3 {
  margin: 0 0 8px;
  font-size: 1.6rem;
}

.wizard-step p {
  margin: 0 0 20px;
  color: var(--text-muted);
  font-weight: 600;
}

.wizard-input-wrap {
  max-width: 280px;
  margin: 0 auto;
}

.wizard-input-wrap label {
  display: block;
  text-align: left;
  margin-bottom: 8px;
  font-size: 0.9rem;
  color: var(--text-muted);
}

.date-hint {
  font-size: 0.82rem;
  color: var(--accent-red-bright);
  font-weight: 600;
  margin-left: 6px;
}

.wizard-prev-value {
  color: var(--accent-red-bright, #e11d48);
  font-weight: 700;
  margin-left: 4px;
  white-space: nowrap;
}

.date-field {
  letter-spacing: 0.02em;
}

.wizard-input-wrap select.date-field {
  text-align-last: center;
}

.wizard-input-wrap input,
.wizard-input-wrap select {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid var(--border);
  border-radius: 12px;
  background: var(--bg-dark);
  color: var(--text);
  font: inherit;
  font-size: 1.2rem;
  font-weight: 600;
  text-align: center;
}

.wizard-input-wrap input:focus,
.wizard-input-wrap select:focus {
  outline: none;
  border-color: var(--accent-red-bright);
  box-shadow: 0 0 0 3px rgba(220, 38, 38, 0.25);
}

.unit-badge {
  display: inline-block;
  margin-top: 10px;
  padding: 6px 14px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--accent-red) 20%, transparent);
  border: 1px solid var(--border);
  color: var(--text);
  font-weight: 700;
  font-size: 0.95rem;
}

.wizard-actions {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-top: 28px;
  flex-wrap: wrap;
}

.btn {
  padding: 12px 28px;
  border: none;
  border-radius: 999px;
  font: inherit;
  font-size: 1rem;
  cursor: pointer;
  transition: transform 0.15s, box-shadow 0.15s;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.btn-success {
  background: #fff;
  color: #000;
  box-shadow: 0 8px 24px rgba(255, 255, 255, 0.12);
  -webkit-text-stroke: 0;
  text-shadow: none;
  font-weight: 800;
}

.btn:hover:not(:disabled) {
  transform: translateY(-2px);
}

.btn:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

.btn-primary {
  background: var(--accent-red);
  color: #fff;
  border: 1px solid var(--accent-red-bright);
  box-shadow: 0 8px 24px rgba(220, 38, 38, 0.35);
}

.btn-primary:hover:not(:disabled) {
  background: var(--accent-red-bright);
}

.btn-secondary {
  background: transparent;
  color: var(--heading-fill);
  border: 1px solid var(--border-light);
}

.btn-secondary:hover:not(:disabled) {
  border-color: var(--accent-red-bright);
  background: rgba(220, 38, 38, 0.1);
}

.alert {
  padding: 12px 16px;
  border-radius: 12px;
  margin-bottom: 16px;
  font-size: 0.95rem;
}

.table-wrap {
  overflow-x: auto;
  margin-bottom: 32px;
  border-radius: 12px;
  border: 1px solid var(--border);
}

.progress-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.92rem;
  font-weight: 600;
}

.progress-table th,
.progress-table td {
  padding: 12px 14px;
  border-bottom: 1px solid var(--border-light);
  text-align: center;
  white-space: nowrap;
  color: var(--text);
}

.progress-table th:first-child,
.progress-table td:first-child {
  text-align: left;
  position: sticky;
  left: 0;
  background: var(--sticky-bg);
  z-index: 1;
  font-weight: 600;
}

.progress-table thead th {
  background: color-mix(in srgb, var(--accent-red) 20%, transparent);
  color: var(--heading-fill);
  font-weight: 900;
  letter-spacing: 0.03em;
  -webkit-text-stroke: 0.7px var(--accent-red-bright);
  paint-order: stroke fill;
  text-shadow: 0 0 6px rgba(220, 38, 38, 0.45);
}

.progress-table tbody tr:hover td {
  background: rgba(220, 38, 38, 0.06);
}

.progress-table .start-col {
  background: rgba(220, 38, 38, 0.1);
}

.progress-table-dates {
  font-size: 0.88rem;
}

.progress-table-dates thead th.date-col {
  min-width: 88px;
  max-width: 98px;
  padding: 10px 6px;
  font-size: 0.76rem;
  font-weight: 800;
  white-space: nowrap;
  vertical-align: bottom;
  line-height: 1.2;
}

.progress-table-dates thead th.date-col.start-col {
  background: rgba(220, 38, 38, 0.35);
}

.progress-table-dates .measure-col-head {
  min-width: 118px;
  vertical-align: bottom;
}

.progress-table-dates .current-col-head,
.progress-table-dates .current-col {
  position: sticky;
  left: 118px;
  z-index: 2;
  min-width: 72px;
  background: rgba(34, 197, 94, 0.14);
  border-right: 2px solid rgba(34, 197, 94, 0.35);
  box-shadow: 4px 0 12px rgba(0, 0, 0, 0.25);
}

.progress-table-dates thead th.current-col-head {
  background: rgba(34, 197, 94, 0.28);
  color: var(--heading-fill);
  font-size: 0.82rem;
  font-weight: 900;
}

.progress-table-dates .current-col .num {
  color: #86efac;
  font-size: 0.95rem;
}

.progress-table-dates .measure-label {
  text-align: left;
  padding: 10px 12px;
  min-width: 118px;
  max-width: 140px;
  white-space: normal;
  line-height: 1.25;
  background: var(--sticky-bg);
  z-index: 2;
}

.progress-table-dates .measure-label-text {
  display: block;
  font-weight: 900;
  font-size: 0.82rem;
  letter-spacing: 0.02em;
  -webkit-text-stroke: 0.5px var(--accent-red-bright);
  paint-order: stroke fill;
}

.progress-table-dates .measure-label-unit {
  display: block;
  font-size: 0.68rem;
  font-weight: 600;
  color: var(--text-muted);
  margin-top: 2px;
}

.progress-table-dates .num-cell {
  font-variant-numeric: tabular-nums;
  padding: 10px 6px;
  min-width: 58px;
  white-space: nowrap;
}

.progress-table-dates .num {
  font-weight: 600;
  font-size: 0.84rem;
  color: var(--text);
  -webkit-text-stroke: var(--num-outline);
  paint-order: stroke fill;
  text-shadow: var(--num-outline-glow);
}

.progress-table-dates .num-unit {
  display: inline;
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--text);
  -webkit-text-stroke: var(--num-outline);
  paint-order: stroke fill;
  text-shadow: var(--num-outline-glow);
}

.progress-table-dates .num-empty {
  color: var(--text-faint);
}

.progress-table-dates tfoot .table-actions-row th,
.progress-table-dates tfoot .table-actions-row td {
  border-top: 2px solid rgba(220, 38, 38, 0.35);
  border-bottom: none;
  background: var(--surface-inset);
  vertical-align: top;
  padding: 10px 4px 12px;
}

.progress-table-dates tfoot .table-actions-label {
  font-size: 0.72rem;
  font-weight: 800;
  color: var(--text);
  -webkit-text-stroke: 0;
  text-shadow: none;
}

.progress-table-dates .col-actions {
  min-width: 62px;
  max-width: 72px;
}

.col-actions-inner {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 6px;
}

.tbl-btn {
  padding: 6px 4px;
  border-radius: 8px;
  border: 1px solid var(--border-light);
  background: var(--ctrl-bg);
  color: var(--text);
  font: inherit;
  font-size: 0.62rem;
  font-weight: 700;
  line-height: 1.2;
  cursor: pointer;
  white-space: nowrap;
  transition: background 0.15s, border-color 0.15s, transform 0.15s;
}

.tbl-btn:hover {
  transform: translateY(-1px);
}

.tbl-btn-edit:hover {
  background: rgba(59, 130, 246, 0.25);
  border-color: rgba(96, 165, 250, 0.55);
}

.tbl-btn-delete:hover {
  background: rgba(220, 38, 38, 0.28);
  border-color: rgba(248, 113, 113, 0.55);
}

.table-wrap-dates {
  max-width: 100%;
  overflow-x: auto;
}

.progress-table-dates thead th {
  position: sticky;
  top: 0;
  z-index: 1;
}

.progress-table-dates thead th.measure-col-head,
.progress-table-dates .measure-label {
  position: sticky;
  left: 0;
  z-index: 2;
}

.progress-table-dates thead th.measure-col-head {
  z-index: 3;
}

.progress-table-vertical {
  font-size: 0.95rem;
}

.progress-table-vertical thead th {
  white-space: normal;
  line-height: 1.25;
  min-width: 72px;
}

.progress-table-vertical .th-unit {
  display: block;
  font-size: 0.72rem;
  font-weight: 500;
  color: var(--text-muted);
  margin-top: 2px;
}

.progress-table-vertical .date-cell {
  min-width: 118px;
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
}

.progress-table-vertical .num-cell {
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.02em;
}

.progress-table-vertical .num {
  font-weight: 800;
  color: var(--text);
  -webkit-text-stroke: 0.5px var(--accent-red-bright);
  paint-order: stroke fill;
}

.progress-table-vertical .num-unit {
  display: block;
  font-size: 0.68rem;
  color: var(--text-muted);
  margin-top: 1px;
}

.progress-table-vertical .num-empty {
  color: var(--text-faint);
}

.progress-table-vertical tbody tr.row-start {
  background: rgba(220, 38, 38, 0.1);
}

.table-wrap-vertical {
  max-height: 70vh;
  overflow: auto;
}

.table-title {
  margin: 28px 0 6px;
  font-size: 1.2rem;
  color: var(--heading-fill);
}

.table-hint,
.charts-hint {
  margin: 0 0 16px;
  font-size: 0.88rem;
}

.charts-section-top {
  margin-bottom: 8px;
}

.chart-stack {
  display: flex;
  flex-direction: column;
  gap: 18px;
  min-width: 0;
}

.chart-card-trend {
  padding: 18px;
}

.chart-card-trend .chart-card-header {
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 10px;
  min-width: 0;
  gap: 8px;
}

.chart-card-trend .chart-card-header h4 {
  font-size: 1.05rem;
}

.chart-card-title {
  flex: 1 1 auto;
  min-width: 0;
  overflow-wrap: anywhere;
}

.chart-subtitle {
  margin: 4px 0 0;
  font-size: 0.78rem;
}

.chart-delta {
  flex: 0 1 auto;
  min-width: 0;
  max-width: min(52%, 11.5rem);
  text-align: right;
  font-size: 1.05rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  color: var(--text);
  letter-spacing: 0.02em;
  -webkit-text-stroke: var(--num-outline);
  paint-order: stroke fill;
  text-shadow: var(--num-outline-glow);
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 2px;
  overflow: hidden;
}

.chart-delta-line1,
.chart-delta-line2 {
  display: block;
  max-width: 100%;
  overflow-wrap: anywhere;
  word-break: break-word;
  white-space: normal;
  line-height: 1.25;
  text-align: right;
}

.chart-delta-line2 {
  font-size: 0.78rem;
  font-weight: 700;
}

.chart-delta.delta-down,
.chart-delta.delta-up {
  color: var(--text);
}

.delta-arrow {
  font-size: 1.2rem;
  vertical-align: middle;
  font-weight: 700;
}

.chart-trend-wrap {
  position: relative;
  height: 220px;
}

.chart-trend-row {
  display: grid;
  grid-template-columns: auto minmax(140px, 220px) 1fr;
  gap: 14px;
  align-items: stretch;
  min-height: 220px;
}

.chart-trend-row-no-body {
  grid-template-columns: auto 1fr;
}

.chart-current-value {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  min-width: 76px;
  padding: 12px 10px;
  border-radius: 12px;
  background: rgba(34, 197, 94, 0.14);
  border: 2px solid rgba(34, 197, 94, 0.35);
  box-shadow: 0 0 16px rgba(34, 197, 94, 0.12);
  align-self: stretch;
}

.chart-current-label {
  font-size: 0.72rem;
  font-weight: 800;
  color: rgba(134, 239, 172, 0.95);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 6px;
}

.chart-current-num {
  font-size: 1.35rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  color: #86efac;
  line-height: 1.1;
  -webkit-text-stroke: 0.5px rgba(0, 0, 0, 0.45);
  paint-order: stroke fill;
}

.chart-current-unit {
  font-size: 0.78rem;
  font-weight: 600;
  color: rgba(134, 239, 172, 0.8);
  margin-top: 4px;
}

.chart-current-empty .chart-current-num {
  color: rgba(134, 239, 172, 0.45);
}

/* Light themes: mint card needs dark ТЕКУЩ / unit labels */
html[data-theme="white"] .chart-current-label,
html[data-theme="white"] .chart-current-unit,
html[data-theme="pastel-green"] .chart-current-label,
html[data-theme="pastel-green"] .chart-current-unit,
html[data-theme="jobs"] .chart-current-label,
html[data-theme="jobs"] .chart-current-unit,
html[data-theme="cartoon"] .chart-current-label,
html[data-theme="cartoon"] .chart-current-unit {
  color: #14532d;
}

html[data-theme="white"] .chart-current-num,
html[data-theme="pastel-green"] .chart-current-num,
html[data-theme="cartoon"] .chart-current-num {
  color: #14532d;
  -webkit-text-stroke: 0;
  text-shadow: none;
}

html[data-theme="white"] .chart-current-empty .chart-current-num,
html[data-theme="pastel-green"] .chart-current-empty .chart-current-num,
html[data-theme="jobs"] .chart-current-empty .chart-current-num,
html[data-theme="cartoon"] .chart-current-empty .chart-current-num {
  color: rgba(20, 83, 45, 0.4);
}

.chart-body-panel {
  height: 220px;
  min-height: 220px;
  border-radius: 12px;
  overflow: hidden;
  background: rgba(0, 0, 0, 0.45);
}

.chart-body-panel-default {
  border: 1px solid rgba(220, 38, 38, 0.3);
  box-shadow: 0 0 16px rgba(220, 38, 38, 0.1);
}

.chart-body-panel-gardi {
  border: 1px solid rgba(0, 255, 100, 0.25);
  box-shadow: 0 0 20px rgba(0, 255, 100, 0.12);
}

.chart-body-panel .body-icon-chart {
  width: 100%;
  height: 100%;
  margin: 0;
}

.chart-body-panel .body-icon-photo,
.chart-body-panel .body-icon-photo .body-photo {
  height: 100%;
  width: 100%;
  object-fit: contain;
  object-position: center top;
}

.body-icon-chart {
  width: 100%;
  height: 220px;
}

.body-muscle-photo .pec-muscle,
.body-gardi-photo .pec-muscle {
  mix-blend-mode: color;
  opacity: 0.95;
  animation: pec-pulse 2.4s ease-in-out infinite;
}

.body-muscle-photo .pec-left,
.body-gardi-photo .pec-left {
  animation-delay: 0s;
}

.body-muscle-photo .pec-right,
.body-gardi-photo .pec-right {
  animation-delay: 0.3s;
}

.body-muscle-photo .bicep-left {
  animation-delay: 0.1s;
}

.body-muscle-photo .bicep-right {
  animation-delay: 0.4s;
}

@keyframes pec-pulse {
  0%, 100% { opacity: 0.82; }
  50% { opacity: 1; }
}

.body-full-photo .body-photo {
  filter: none;
}

.body-muscle-photo .body-photo,
.body-gardi-photo .body-photo {
  filter: saturate(0.85) brightness(0.95);
}

.progress-panel .charts-section h3 {
  margin-bottom: 6px;
}

.charts-section h3 {
  margin: 0 0 20px;
  font-size: 1.3rem;
  color: var(--heading-fill);
}

.chart-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 20px;
}

.chart-card {
  background: var(--surface-inset);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 16px;
  overflow: hidden;
  min-width: 0;
}

.chart-card-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
  min-width: 0;
}

.chart-card-header .icon,
.chart-card-header .chart-body-icon {
  font-size: inherit;
  flex-shrink: 0;
}

.chart-card-header h4 {
  margin: 0;
  font-size: 1rem;
  color: var(--heading-fill);
}

.chart-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.chart-mini {
  position: relative;
  height: 180px;
}

.chart-stat {
  text-align: center;
  margin-top: 8px;
  font-size: 0.85rem;
  color: var(--text-muted);
}

.chart-stat strong {
  display: block;
  font-size: 1.3rem;
  color: var(--text);
  margin-top: 4px;
}

.chart-stat.diff strong {
  color: var(--accent-red-bright);
}

.chart-stat.range strong {
  color: var(--text);
}

.empty-state {
  text-align: center;
  padding: 48px 24px;
  color: var(--text-muted);
}

.empty-state .icon {
  font-size: 4rem;
  margin-bottom: 16px;
  opacity: 0.6;
}

.empty-state h3 {
  margin: 0 0 8px;
  color: var(--heading-fill);
}

.version-tag {
  text-align: center;
  margin-top: 32px;
  color: var(--text-muted);
  font-size: 0.8rem;
  font-weight: 600;
  opacity: 0.85;
  letter-spacing: 0.04em;
}

.main-btn-admin::before {
  background: linear-gradient(135deg, rgba(220, 38, 38, 0.18), transparent);
}

.main-btn-goals {
  border-color: rgba(34, 197, 94, 0.45);
}

.main-btn-goals::before {
  background: linear-gradient(135deg, rgba(34, 197, 94, 0.2), transparent);
}

.main-btn-goals:hover {
  border-color: rgba(34, 197, 94, 0.75);
  box-shadow: 0 12px 32px rgba(34, 197, 94, 0.2);
}

.main-btn-import {
  border-color: rgba(0, 212, 255, 0.45);
}

.main-btn-import::before {
  background: linear-gradient(135deg, rgba(0, 212, 255, 0.2), transparent);
}

.main-btn-import:hover:not(:disabled) {
  border-color: rgba(0, 212, 255, 0.75);
  box-shadow: 0 12px 32px rgba(0, 212, 255, 0.2);
}

.main-btn-diet {
  border-color: rgba(245, 158, 11, 0.45);
}

.main-btn-diet::before {
  background: linear-gradient(135deg, rgba(245, 158, 11, 0.22), transparent);
}

.main-btn-diet:hover {
  border-color: rgba(245, 158, 11, 0.75);
  box-shadow: 0 12px 32px rgba(245, 158, 11, 0.2);
}

.main-btn-nutrition {
  border-color: rgba(34, 197, 94, 0.45);
}

.main-btn-nutrition::before {
  background: linear-gradient(135deg, rgba(34, 197, 94, 0.22), transparent);
}

.main-btn-nutrition:hover {
  border-color: rgba(34, 197, 94, 0.75);
  box-shadow: 0 12px 32px rgba(34, 197, 94, 0.2);
}

.main-btn-recipes {
  border-color: rgba(20, 184, 166, 0.45);
}

.main-btn-recipes::before {
  background: linear-gradient(135deg, rgba(20, 184, 166, 0.22), transparent);
}

.main-btn-recipes:hover {
  border-color: rgba(20, 184, 166, 0.75);
  box-shadow: 0 12px 32px rgba(20, 184, 166, 0.2);
}

.recipes-toolbar {
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.recipes-search-wrap {
  flex: 1 1 200px;
  min-width: 160px;
}

.recipe-name-link {
  appearance: none;
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 2px;
  cursor: pointer;
  padding: 0;
  text-align: left;
}

.recipe-name-link:hover {
  color: #14b8a6;
}

.recipe-view-description-block {
  margin-bottom: 4px;
}

.recipe-view-description-label {
  margin-bottom: 6px;
  font-size: 0.95rem;
}

.recipe-view-description {
  margin: 0;
}

.recipe-view-images {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 14px;
}

.recipe-view-image-link {
  display: block;
  max-width: 100%;
}

.recipe-view-image {
  display: block;
  max-width: min(100%, 280px);
  max-height: 220px;
  width: auto;
  height: auto;
  object-fit: cover;
  border-radius: 8px;
  border: 1px solid rgba(148, 163, 184, 0.35);
}

.recipe-edit-macros {
  margin: 12px 0;
  flex: 0 0 auto;
  width: 100%;
}

.recipe-form-body {
  display: flex;
  flex-direction: column;
  gap: 12px;
  min-height: 0;
}

.recipe-form-name-field,
.recipe-form-photo-row,
.recipe-form-text-field {
  flex: 0 0 auto;
  width: 100%;
  min-width: 0;
  position: static;
  z-index: auto;
}

.recipe-form-name-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin: 0;
  font-weight: 700;
  color: var(--text-muted);
}

.recipe-required-mark {
  color: #f87171;
}

.recipe-form-name-field.recipe-form-name-invalid,
.recipe-form-name-field.recipe-form-name-invalid span {
  color: #dc2626 !important;
}

.recipe-form-name-input-invalid,
.recipe-form-name-field.recipe-form-name-invalid .nutrition-edit-input {
  border-color: #dc2626 !important;
  box-shadow: 0 0 0 2px rgba(220, 38, 38, 0.35), 0 0 14px rgba(220, 38, 38, 0.55) !important;
  background: rgba(254, 226, 226, 0.35) !important;
  color: #111827 !important;
  -webkit-text-fill-color: #111827;
}

.recipe-form-name-field.recipe-name-pulse {
  animation: recipe-name-pulse 0.55s ease-in-out 0s 4;
}

.recipe-form-name-field.recipe-name-pulse .nutrition-edit-input {
  animation: recipe-name-input-glow 0.55s ease-in-out 0s 4;
}

@keyframes recipe-name-pulse {
  0%, 100% { opacity: 1; transform: translateX(0); }
  25% { opacity: 0.55; transform: translateX(-2px); }
  50% { opacity: 1; transform: translateX(2px); }
  75% { opacity: 0.7; transform: translateX(-1px); }
}

@keyframes recipe-name-input-glow {
  0%, 100% {
    box-shadow: 0 0 0 2px rgba(220, 38, 38, 0.35), 0 0 10px rgba(220, 38, 38, 0.4);
  }
  50% {
    box-shadow: 0 0 0 3px rgba(220, 38, 38, 0.7), 0 0 22px rgba(220, 38, 38, 0.85);
  }
}

.recipe-form-photo-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin: 0;
}

.recipe-form-photo-row .file-picker,
.recipe-form-photo-row .nutrition-gemini-photo-picker {
  position: relative;
  margin: 0;
  flex: 0 0 auto;
}

.recipe-form-textarea {
  display: block;
  width: 100%;
  box-sizing: border-box;
  position: static;
}

.main-btn-garmin {
  border-color: rgba(14, 165, 233, 0.45);
}

.main-btn-garmin::before {
  background: linear-gradient(135deg, rgba(14, 165, 233, 0.22), transparent);
}

.main-btn-garmin:hover {
  border-color: rgba(14, 165, 233, 0.75);
  box-shadow: 0 12px 32px rgba(14, 165, 233, 0.2);
}

.app-shell.app-shell-garmin {
  max-width: 1200px;
}

.garmin-panel {
  width: 100%;
}

.garmin-last-sync {
  margin: 0 0 12px;
}

.garmin-auto-sync-note {
  font-size: 0.82rem;
  font-weight: 600;
}

.garmin-weight-note {
  margin: 0 0 12px;
  font-size: 0.85rem;
}

.garmin-actions-row {
  margin: 12px 0 20px;
}

.garmin-calorie-chart-wrap {
  display: flex;
  flex-wrap: wrap;
  align-items: stretch;
  gap: 12px;
  flex: 1 1 360px;
  min-width: 0;
  width: 100%;
}

.garmin-calorie-chart {
  flex: 1 1 100%;
  min-width: 0;
  margin: 0;
}

.garmin-calorie-chart-empty {
  margin: 0;
  font-size: 0.82rem;
  flex: 1 1 200px;
}

.garmin-calorie-chart-row .nutrition-daily-chart-goal,
.garmin-calorie-chart-row .nutrition-daily-chart-actual {
  opacity: 0.95;
}

.garmin-calorie-chart .nutrition-daily-chart-row {
  grid-template-columns: 138px minmax(48px, 1fr) minmax(108px, max-content);
}

.garmin-calorie-chart .nutrition-daily-chart-label {
  min-width: 0;
  width: 100%;
  font-size: 0.72rem;
  white-space: normal;
  overflow: visible;
  text-overflow: clip;
}

.garmin-calorie-balance-label .nutrition-daily-chart-label-full {
  display: flex;
  flex-direction: column;
  gap: 1px;
  line-height: 1.15;
}

.garmin-calorie-balance-label-line {
  display: block;
}

.garmin-calorie-balance-label-direction {
  font-size: 0.68rem;
  font-weight: 700;
}

.nutrition-daily-chart .garmin-calorie-balance-label {
  white-space: normal;
  overflow: visible;
  text-overflow: clip;
}

.garmin-calorie-chart .nutrition-daily-chart-track {
  display: block;
}

.garmin-calorie-chart-row .nutrition-daily-chart-goal {
  position: absolute;
  left: 0;
  right: auto;
  top: 0;
  bottom: 0;
  margin: 0;
  min-width: 0;
  max-width: 100%;
  height: 100%;
}

.garmin-calorie-bar-label {
  font-weight: 800;
  color: var(--text);
}

.garmin-calorie-chart-goal {
  background: linear-gradient(90deg, #fbbf24, #f97316);
}

.garmin-calorie-chart-expended {
  background: linear-gradient(90deg, #0ea5e9, #6366f1);
}

.garmin-expended-dual-track {
  position: relative;
  display: block;
}

.garmin-expended-seg {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  height: 100%;
  min-width: 0;
  max-width: 100%;
  border-radius: 0;
  opacity: 1;
}

.garmin-expended-seg:first-child {
  border-radius: 999px 0 0 999px;
}

.garmin-expended-seg:last-child {
  border-radius: 0 999px 999px 0;
}

.garmin-expended-seg:only-child {
  border-radius: 999px;
}

/* Case A: burned < eaten — clear red burned + dark red gap (solid; themes must not muddy) */
.garmin-expended-burned-under {
  background: #ef4444 !important;
}

.garmin-expended-gap-dark {
  background: #991b1b !important;
}

/* Case B: burned > eaten — light/normal green eaten match + dark green surplus */
.garmin-expended-eaten-match {
  background: #4ade80 !important;
}

.garmin-expended-surplus {
  background: #14532d !important;
}

/* Case C: equal */
.garmin-expended-equal {
  background: #22c55e !important;
}

.garmin-calorie-chart-goal-activity {
  background: linear-gradient(90deg, #34d399, #059669);
}

.garmin-calorie-chart-food {
  background: linear-gradient(90deg, #f472b6, #db2777);
}

.garmin-calorie-chart-balance-loss {
  background: linear-gradient(90deg, #4ade80, #16a34a);
}

.garmin-calorie-chart-balance-gain {
  background: linear-gradient(90deg, #f87171, #dc2626);
}

.garmin-calorie-chart-balance-neutral {
  background: linear-gradient(90deg, #94a3b8, #64748b);
}

.garmin-calorie-chart-row--balance-loss .garmin-calorie-bar-label {
  color: #15803d;
}

.garmin-calorie-chart-row--balance-gain .garmin-calorie-bar-label {
  color: #b91c1c;
}

.garmin-calorie-chart-row--balance-neutral .garmin-calorie-bar-label {
  color: var(--muted);
}

.garmin-calorie-chart-detail {
  margin: 4px 0 0;
  font-size: 0.72rem;
  line-height: 1.3;
  padding-left: calc(138px + 10px);
}

.garmin-section-title {
  margin: 20px 0 12px;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.garmin-section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-top: 8px;
}

.garmin-section-head .garmin-section-title {
  margin: 12px 0;
}

.garmin-header-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
}

.garmin-period-hint {
  margin: -4px 0 12px;
  font-size: 0.88rem;
}

.garmin-stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 12px;
}

.garmin-stat-card {
  --garmin-stat-accent: rgba(14, 165, 233, 0.85);
  background: linear-gradient(
    145deg,
    color-mix(in srgb, var(--garmin-stat-accent) 14%, var(--bg-card)),
    color-mix(in srgb, var(--garmin-stat-accent) 6%, var(--bg-section))
  );
  border: 1px solid color-mix(in srgb, var(--garmin-stat-accent) 38%, var(--border));
  border-left: 4px solid var(--garmin-stat-accent);
  border-radius: 12px;
  padding: 12px 14px;
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-height: 72px;
}

.garmin-stat-card--steps { --garmin-stat-accent: #3b82f6; }
.garmin-stat-card--distance { --garmin-stat-accent: #14b8a6; }
.garmin-stat-card--calories-active { --garmin-stat-accent: #f97316; }
.garmin-stat-card--calories-total { --garmin-stat-accent: #ef4444; }
.garmin-stat-card--floors { --garmin-stat-accent: #a855f7; }
.garmin-stat-card--intensity { --garmin-stat-accent: #22c55e; }
.garmin-stat-card--age { --garmin-stat-accent: #64748b; }
.garmin-stat-card--respiration { --garmin-stat-accent: #0ea5e9; }
.garmin-stat-card--hrv { --garmin-stat-accent: #d946ef; }
.garmin-stat-card--hr-rest { --garmin-stat-accent: #f43f5e; }
.garmin-stat-card--hr-min { --garmin-stat-accent: #ec4899; }
.garmin-stat-card--hr-max { --garmin-stat-accent: #dc2626; }
.garmin-stat-card--hr-avg { --garmin-stat-accent: #fb7185; }
.garmin-stat-card--sleep { --garmin-stat-accent: #6366f1; }
.garmin-stat-card--sleep-avg { --garmin-stat-accent: #7c3aed; }
.garmin-stat-card--sleep-deep { --garmin-stat-accent: #4338ca; }
.garmin-stat-card--sleep-light { --garmin-stat-accent: #38bdf8; }
.garmin-stat-card--sleep-rem { --garmin-stat-accent: #8b5cf6; }
.garmin-stat-card--stress { --garmin-stat-accent: #eab308; }
.garmin-stat-card--spo2 { --garmin-stat-accent: #06b6d4; }

.garmin-stat-label {
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: color-mix(in srgb, var(--garmin-stat-accent) 72%, var(--text-muted));
}

.garmin-stat-value {
  font-size: 1.15rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}

.garmin-stat-value--green {
  color: #22c55e;
}

.garmin-stat-value--orange {
  color: #f97316;
}

.garmin-stat-value--red {
  color: #ef4444;
}

.garmin-stat-unit {
  margin-left: 4px;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-muted);
}

.garmin-viz-hint {
  margin: 0 0 16px;
}

.garmin-viz-list {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 10px;
}

.garmin-viz-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--bg-card) 88%, transparent);
  cursor: pointer;
  transition: border-color 0.15s ease, background 0.15s ease;
}

.garmin-viz-item:hover {
  border-color: color-mix(in srgb, var(--accent-red-bright) 45%, var(--border));
  background: color-mix(in srgb, var(--accent-red) 10%, var(--bg-card));
}

.garmin-viz-check {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.garmin-viz-check-box {
  display: inline-block;
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  border: 2px solid rgba(148, 163, 184, 0.75);
  border-radius: 5px;
  background: rgba(255, 255, 255, 0.03);
  box-sizing: border-box;
  transition: background 0.15s ease, border-color 0.15s ease;
}

.garmin-viz-check:checked + .garmin-viz-check-box {
  border-color: #22c55e;
  background: #22c55e;
  box-shadow: inset 0 0 0 2px rgba(255, 255, 255, 0.92);
}

.garmin-viz-check:focus-visible + .garmin-viz-check-box {
  outline: 2px solid rgba(34, 197, 94, 0.55);
  outline-offset: 2px;
}

.garmin-viz-label {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--heading-fill);
}

.garmin-empty {
  margin: 8px 0 16px;
}

.garmin-table-wrap {
  margin-top: 8px;
}

.garmin-table td.num {
  text-align: right;
  font-variant-numeric: tabular-nums;
}

.nutrition-panel {
  width: 100%;
}

.nutrition-table-wrap {
  overflow-x: auto;
  margin-top: 16px;
  width: 100%;
}

.nutrition-table {
  width: 100%;
  min-width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.nutrition-table th,
.nutrition-table td {
  padding: 10px 12px;
  border-bottom: 1px solid var(--border);
  text-align: left;
  white-space: nowrap;
}

.nutrition-table th {
  color: var(--text-muted);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.75rem;
}

.nutrition-table td.num {
  text-align: right;
  font-variant-numeric: tabular-nums;
}

.nutrition-import-water-stack {
  display: contents;
}

.nutrition-water-btn {
  background: linear-gradient(135deg, #2563eb, #1d4ed8);
  border-color: rgba(37, 99, 235, 0.85);
  color: #fff;
  box-shadow: 0 4px 14px rgba(37, 99, 235, 0.35);
}

.nutrition-water-btn .icon {
  font-size: 1.15rem;
  line-height: 1;
}

.nutrition-water-btn:hover:not(:disabled) {
  transform: translateY(-2px);
  box-shadow: 0 8px 22px rgba(37, 99, 235, 0.45);
  border-color: rgba(59, 130, 246, 0.95);
}

.nutrition-water-date-field {
  margin: 0 0 12px;
  max-width: 100%;
}

.nutrition-water-date-wrap {
  display: block;
  width: 100%;
  position: relative;
}

.nutrition-water-date-wrap .nutrition-edit-input,
.nutrition-water-date-wrap .calendar-date-input {
  width: 100%;
  box-sizing: border-box;
}

.nutrition-water-intro {
  margin: 0 0 12px;
}

.nutrition-water-presets {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 14px;
}

.nutrition-water-preset {
  padding: 8px 14px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.04);
  color: inherit;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
}

.nutrition-water-preset:hover {
  border-color: rgba(37, 99, 235, 0.55);
  background: rgba(37, 99, 235, 0.12);
}

.nutrition-water-preset-selected,
.nutrition-water-preset[aria-pressed="true"] {
  border-color: rgba(37, 99, 235, 0.95);
  background: rgba(37, 99, 235, 0.42);
  color: #fff;
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.35);
}

/* Water modal inputs: always dark text on light field (beats theme light-on-light) */
.nutrition-water-modal .nutrition-edit-input,
.nutrition-water-modal .calendar-date-input,
.nutrition-water-modal .nutrition-water-custom-input,
html[data-theme="modern"] .nutrition-water-modal .nutrition-edit-input,
html[data-theme="modern"] .nutrition-water-modal .calendar-date-input,
html[data-theme="modern"] .nutrition-water-modal .nutrition-water-custom-input,
html[data-theme="modern"] .nutrition-water-modal input {
  background: #f3efe8 !important;
  color: #14100d !important;
  -webkit-text-fill-color: #14100d !important;
  border: 1px solid rgba(44, 38, 33, 0.28) !important;
  text-shadow: none !important;
  -webkit-text-stroke: 0 !important;
}

.nutrition-water-modal .nutrition-edit-input::placeholder,
.nutrition-water-modal .calendar-date-input::placeholder,
.nutrition-water-modal .nutrition-water-custom-input::placeholder,
html[data-theme="modern"] .nutrition-water-modal input::placeholder,
html[data-theme="modern"] .nutrition-water-modal .nutrition-edit-input::placeholder {
  color: #6b5f54 !important;
  -webkit-text-fill-color: #6b5f54 !important;
  opacity: 1;
}

.nutrition-bulk-bar {
  display: flex;
  align-items: stretch;
  gap: 8px;
  margin-top: 12px;
  min-height: 36px;
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

.nutrition-bulk-bar .btn {
  box-sizing: border-box;
  min-width: 0;
  flex: 1 1 0;
  width: 0;
  text-align: center;
  white-space: normal;
  line-height: 1.25;
}

.nutrition-bulk-label-short {
  display: none;
}

.nutrition-bulk-bar-active {
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(37, 99, 235, 0.08);
  border: 1px solid rgba(37, 99, 235, 0.2);
}

.nutrition-bulk-duplicate-btn:not(:disabled),
.nutrition-bulk-delete-btn:not(:disabled) {
  font-weight: 700;
}

.nutrition-bulk-delete-btn:not(:disabled) {
  border-color: rgba(239, 68, 68, 0.55);
  color: #fecaca;
}

.nutrition-bulk-delete-btn:not(:disabled):hover {
  border-color: rgba(248, 113, 113, 0.85);
  background: rgba(239, 68, 68, 0.18);
}

.nutrition-select-head,
.nutrition-select-cell {
  width: 1%;
  padding-left: 8px;
  padding-right: 4px;
  vertical-align: middle;
}

.nutrition-row-check {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  margin: 0;
  width: 28px;
  height: 28px;
}

.nutrition-row-checkbox {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  margin: 0;
  opacity: 0;
  cursor: pointer;
  z-index: 1;
}

.nutrition-row-check-box {
  display: inline-block;
  width: 16px;
  height: 16px;
  border: 2px solid rgba(148, 163, 184, 0.75);
  border-radius: 4px;
  background: rgba(255, 255, 255, 0.03);
  box-sizing: border-box;
  transition: background 0.15s ease, border-color 0.15s ease;
}

.nutrition-row-checkbox:checked + .nutrition-row-check-box {
  border-color: #2563eb;
  background: #2563eb;
  box-shadow: inset 0 0 0 2px rgba(255, 255, 255, 0.9);
}

.nutrition-row-checkbox:focus-visible + .nutrition-row-check-box {
  outline: 2px solid rgba(37, 99, 235, 0.55);
  outline-offset: 2px;
}

.nutrition-row-selected td {
  background: rgba(37, 99, 235, 0.06);
}

.nutrition-empty {
  margin-top: 16px;
}

.nutrition-actions,
.nutrition-actions-head {
  width: 1%;
  white-space: nowrap;
  vertical-align: middle;
}

.nutrition-row-actions {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 4px;
}

.nutrition-row-btn {
  min-width: 52px;
  padding: 4px 6px;
  font-size: 0.58rem;
}

.nutrition-edit-modal {
  max-width: 520px;
}

.nutrition-edit-field-grams-focus .nutrition-edit-input {
  border-color: rgba(37, 99, 235, 0.65);
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.15);
}

.nutrition-duplicate-hint {
  margin: 0 0 10px;
  font-size: 0.85rem;
  line-height: 1.35;
}

.nutrition-duplicate-preview {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  margin-top: 12px;
  padding: 10px 12px;
  border-radius: 8px;
  background: rgba(37, 99, 235, 0.08);
  border: 1px solid rgba(37, 99, 235, 0.18);
  font-size: 0.86rem;
  font-weight: 600;
}

.btn-danger {
  background: rgba(239, 68, 68, 0.9);
  border-color: rgba(220, 38, 38, 0.95);
  color: #fff;
}

.btn-danger:hover {
  background: rgba(220, 38, 38, 1);
}

.nutrition-edit-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px 12px;
}

.nutrition-edit-field {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.nutrition-edit-field-wide {
  grid-column: 1 / -1;
}

.nutrition-edit-field span {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.nutrition-edit-input {
  width: 100%;
  padding: 8px 10px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.04);
  color: inherit;
  font: inherit;
}

select.nutrition-edit-input {
  cursor: pointer;
}

.nutrition-import-btn {
  margin-top: 0;
}

.nutrition-import-actions,
.nutrition-actions-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 4px;
  width: 100%;
  align-items: center;
}

.nutrition-import-actions .nutrition-import-btn,
.nutrition-actions-row .nutrition-import-btn {
  flex: 0 1 auto;
  min-width: 0;
}

.nutrition-import-actions .main-btn.nutrition-import-btn,
.nutrition-actions-row .main-btn.nutrition-import-btn,
.nutrition-import-actions .main-btn.nutrition-water-btn,
.nutrition-actions-row .main-btn.nutrition-water-btn {
  flex-direction: row;
  min-height: auto;
  padding: 8px 14px;
  gap: 8px;
  font-size: 0.82rem;
  border-radius: 10px;
}

.nutrition-import-actions .main-btn.nutrition-import-btn,
.nutrition-actions-row .main-btn.nutrition-import-btn {
  box-shadow: none;
}

.nutrition-import-actions .main-btn.nutrition-import-btn .icon,
.nutrition-actions-row .main-btn.nutrition-import-btn .icon,
.nutrition-import-actions .main-btn.nutrition-water-btn .icon,
.nutrition-actions-row .main-btn.nutrition-water-btn .icon {
  font-size: 1.15rem;
  line-height: 1;
}

.nutrition-import-actions .main-btn.nutrition-import-btn:hover:not(:disabled),
.nutrition-actions-row .main-btn.nutrition-import-btn:hover:not(:disabled) {
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.25);
}

.main-btn-nutrition-gemini {
  border-color: rgba(168, 85, 247, 0.45);
}

.main-btn-nutrition-gemini::before {
  background: linear-gradient(135deg, rgba(168, 85, 247, 0.22), transparent);
}

.main-btn-nutrition-gemini:hover {
  border-color: rgba(168, 85, 247, 0.75);
  box-shadow: 0 12px 32px rgba(168, 85, 247, 0.2);
}

.nutrition-gemini-intro {
  margin: 0;
  flex: 0 0 auto;
}

.nutrition-gemini-error {
  margin: 0;
  flex: 0 0 auto;
}

.nutrition-gemini-input-label {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 0;
  font-weight: 700;
  color: var(--text-muted);
}

.nutrition-gemini-analyze-btn[disabled] {
  opacity: 0.7;
  cursor: wait;
}

.nutrition-gemini-analyze-btn[aria-busy="true"] {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.nutrition-gemini-spinner {
  width: 0.95em;
  height: 0.95em;
  border: 2px solid rgba(0, 0, 0, 0.25);
  border-top-color: rgba(0, 0, 0, 0.85);
  border-radius: 50%;
  animation: nutrition-gemini-spin 0.7s linear infinite;
  flex-shrink: 0;
}

@keyframes nutrition-gemini-spin {
  to { transform: rotate(360deg); }
}

.nutrition-gemini-photo-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin-top: 0;
  margin-bottom: 0;
  flex: 0 0 auto;
  width: 100%;
  position: static;
  z-index: auto;
}

.nutrition-gemini-photo-picker {
  margin: 0;
  position: relative;
  flex: 0 0 auto;
}

.nutrition-gemini-photo-picker input[type="file"] {
  position: absolute;
  width: 0;
  height: 0;
  opacity: 0;
  overflow: hidden;
  pointer-events: none;
}

.nutrition-gemini-photo-btn {
  border-color: rgba(168, 85, 247, 0.35);
  user-select: none;
}

.nutrition-gemini-photo-btn[aria-disabled="true"] {
  opacity: 0.55;
  pointer-events: none;
  cursor: not-allowed;
}

.nutrition-gemini-photo-btn:hover:not([aria-disabled="true"]) {
  background: rgba(168, 85, 247, 0.18);
}

.nutrition-gemini-modal .diet-text-modal-body {
  display: flex;
  flex-direction: column;
  gap: 12px;
  min-height: 0;
}

.nutrition-gemini-modal .nutrition-gemini-input-label {
  /* Do not flex-shrink: shrinkable label + tall textarea overflows onto photo row */
  flex: 0 0 auto;
  width: 100%;
  min-width: 0;
  position: static;
  z-index: auto;
}

.nutrition-gemini-modal .nutrition-gemini-input {
  display: block;
  width: 100%;
  box-sizing: border-box;
  min-height: 96px;
  max-height: 160px;
}

.nutrition-gemini-preview {
  margin-top: 12px;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  max-height: 220px;
}

.nutrition-gemini-preview img {
  display: block;
  width: 100%;
  max-height: 220px;
  object-fit: contain;
  background: rgba(0, 0, 0, 0.25);
}

.nutrition-gemini-thumbs {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 0;
  flex: 0 0 auto;
  width: 100%;
  position: relative;
  z-index: 0;
}

.nutrition-gemini-thumb {
  position: relative;
  width: 72px;
  height: 72px;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.25);
  flex: 0 0 auto;
}

.nutrition-gemini-thumb img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.nutrition-gemini-thumb-remove {
  position: absolute;
  top: 2px;
  right: 2px;
  width: 22px;
  height: 22px;
  border: none;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.7);
  color: #fff;
  font-size: 16px;
  line-height: 1;
  cursor: pointer;
  padding: 0;
}

.nutrition-gemini-thumb-remove:disabled {
  opacity: 0.5;
  cursor: default;
}

@media (max-width: 640px) {
  .diet-text-overlay.nutrition-gemini-overlay,
  .diet-text-overlay.recipe-modal-overlay {
    align-items: flex-start;
    padding: 12px;
    overflow-y: auto;
  }

  .diet-text-modal.nutrition-gemini-modal,
  .diet-text-modal.recipe-form-modal {
    width: 100%;
    max-height: min(92vh, 100%);
  }

  .nutrition-gemini-modal .diet-text-modal-body,
  .recipe-form-body {
    display: flex;
    flex-direction: column;
    gap: 12px;
  }

  .nutrition-gemini-modal .nutrition-gemini-input-label,
  .nutrition-gemini-modal .nutrition-gemini-input,
  .recipe-form-text-field,
  .recipe-form-textarea {
    width: 100%;
    max-width: 100%;
  }

  .nutrition-gemini-modal .nutrition-gemini-input,
  .recipe-form-textarea {
    min-height: 120px;
    max-height: none;
  }

  .nutrition-gemini-photo-row,
  .recipe-form-photo-row {
    flex-direction: row;
    flex-wrap: wrap;
    align-items: center;
    width: 100%;
    gap: 8px;
    margin: 0;
    position: static;
  }

  .nutrition-gemini-photo-picker,
  .recipe-form-photo-row .nutrition-gemini-photo-picker {
    width: auto;
    flex: 0 0 auto;
    margin: 0;
  }

  .nutrition-gemini-photo-btn {
    display: inline-block;
    width: auto;
    box-sizing: border-box;
    text-align: center;
  }

  .nutrition-gemini-photo-name {
    width: 100%;
    display: block;
    flex: 1 0 100%;
  }

  .nutrition-gemini-thumbs {
    width: 100%;
    margin: 0;
  }

  .recipe-form-modal .recipe-form-photo-row,
  .recipe-form-modal .recipe-form-text-field,
  .recipe-form-modal .recipe-form-textarea {
    position: static !important;
    inset: auto !important;
    float: none !important;
    transform: none !important;
  }
}

.admin-gemini-section {
  margin-bottom: 16px;
  padding: 12px 16px;
  border: 1px solid rgba(168, 85, 247, 0.25);
  border-radius: 12px;
  background: rgba(168, 85, 247, 0.06);
}

.admin-gemini-section code {
  font-size: 0.88em;
  word-break: break-all;
}

.nutrition-gemini-steps {
  margin: 0 0 14px;
  padding-left: 1.25rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.nutrition-gemini-note {
  margin: 0 0 14px;
}

.nutrition-gemini-prompt-label,
.nutrition-gemini-response-label {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 14px;
  font-weight: 700;
  color: var(--text-muted);
}

.nutrition-gemini-prompt {
  font-size: 0.82rem;
  opacity: 0.95;
}

.nutrition-actions-head {
  width: 96px;
}

.nutrition-actions {
  white-space: nowrap;
}

.nutrition-row-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.nutrition-row-btn {
  font-size: 0.72rem;
  padding: 4px 8px;
}

.nutrition-edit-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px 16px;
}

.nutrition-edit-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-weight: 700;
  color: var(--text-muted);
}

.nutrition-edit-field-wide {
  grid-column: 1 / -1;
}

.nutrition-edit-input {
  width: 100%;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--input-bg);
  color: var(--text);
  font: inherit;
}

select.nutrition-edit-input {
  cursor: pointer;
}

.nutrition-date-filter {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 20px;
  align-items: center;
  margin: 16px 0 4px;
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

.nutrition-date-nav {
  display: inline-flex;
  flex-direction: column;
  align-items: stretch;
  gap: 6px;
}

.nutrition-date-nav-row {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
}

.nutrition-date-nav-btn {
  min-width: 36px;
  padding: 8px 10px;
  font-weight: 700;
  line-height: 1;
}

.nutrition-date-nav-today {
  min-width: auto;
  padding: 8px 12px;
  letter-spacing: 0.04em;
  font-size: 0.78rem;
}

.nutrition-date-nav-range {
  min-width: 0;
  width: 100%;
  padding: 7px 10px;
  letter-spacing: 0.02em;
  font-size: 0.72rem;
  white-space: nowrap;
}

.nutrition-date-field {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 700;
  color: var(--text-muted);
  min-width: 0;
  max-width: 100%;
  box-sizing: border-box;
}

.nutrition-date-field > span:first-child {
  flex: 0 0 auto;
  min-width: 28px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.82rem;
}

.nutrition-date-input-wrap {
  position: relative;
  display: block;
  flex: 1 1 auto;
  min-width: 0;
}

.nutrition-date-select,
.nutrition-date-input {
  width: 9.5em;
  min-width: 0;
  max-width: 100%;
  box-sizing: border-box;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--input-bg);
  color: var(--text);
  font: inherit;
  font-weight: 600;
  text-align: center;
  cursor: text;
}

.nutrition-export-btn {
  align-self: center;
}

.nutrition-search-field,
.nutrition-search-input {
  flex: 1 1 180px;
  min-width: 140px;
  max-width: 320px;
}

.nutrition-search-input {
  width: 100%;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--input-bg);
  color: var(--text);
  font: inherit;
}

.nutrition-search-input::placeholder {
  color: var(--text-muted);
}

.tbl-btn-duplicate:hover {
  background: rgba(34, 197, 94, 0.22);
  border-color: rgba(74, 222, 128, 0.55);
}

/* Date pickers must stack above chart bars and later panel siblings */
.nutrition-date-filter,
.garmin-date-filter {
  position: relative;
  z-index: 50;
}

.calendar-picker-wrap {
  position: relative;
  z-index: 50;
}

.calendar-picker-wrap.calendar-picker-open,
.calendar-picker-wrap:focus-within {
  z-index: 500;
}

.nutrition-date-filter.calendar-picker-open,
.nutrition-date-filter:focus-within,
.garmin-date-filter.calendar-picker-open,
.garmin-date-filter:focus-within {
  z-index: 500;
}

.garmin-actions-row,
.garmin-calorie-chart-wrap,
.nutrition-daily-chart,
.nutrition-actions-row {
  position: relative;
  z-index: 0;
}

html[data-theme="modern"] .panel > .nutrition-date-filter,
html[data-theme="modern"] .panel > .garmin-date-filter {
  z-index: 50;
}

html[data-theme="modern"] .panel > .nutrition-date-filter.calendar-picker-open,
html[data-theme="modern"] .panel > .nutrition-date-filter:focus-within,
html[data-theme="modern"] .panel > .garmin-date-filter.calendar-picker-open,
html[data-theme="modern"] .panel > .garmin-date-filter:focus-within {
  z-index: 500;
}

html[data-theme="modern"] .panel > .garmin-actions-row,
html[data-theme="modern"] .panel > .nutrition-actions-row {
  z-index: 0;
}

html[data-theme="modern"] .wizard-input-wrap.calendar-picker-wrap.calendar-picker-open,
html[data-theme="modern"] .wizard-input-wrap.calendar-picker-wrap:focus-within {
  z-index: 500;
}

html[data-theme="modern"] .panel:has(.calendar-picker-open),
html[data-theme="modern"] .panel:has(.nutrition-date-filter:focus-within),
html[data-theme="modern"] .panel:has(.garmin-date-filter:focus-within) {
  overflow: visible;
}

.calendar-picker {
  position: absolute;
  z-index: 10000;
  top: calc(100% + 6px);
  left: 0;
  width: min(300px, calc(100vw - 32px));
  padding: 14px 12px 12px;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  background: #fff;
  box-shadow: 0 12px 32px rgba(15, 23, 42, 0.18);
  color: #0f172a;
}

.calendar-picker[hidden] {
  display: none;
}

input[type="date"].nutrition-edit-input,
input[type="date"].date-field {
  position: relative;
}

input[type="date"]:focus {
  z-index: 500;
}

.diet-text-overlay input[type="date"]:focus,
.diet-date-overlay input[type="date"]:focus {
  z-index: auto;
}

.cal-header {
  display: grid;
  grid-template-columns: 32px 1fr 32px;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
}

.cal-title {
  text-align: center;
  font-size: 1rem;
  font-weight: 700;
  color: #0f172a;
  white-space: nowrap;
}

.cal-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  padding: 0;
  border: none;
  border-radius: 8px;
  background: transparent;
  color: #64748b;
  font-size: 1.35rem;
  line-height: 1;
  cursor: pointer;
}

.cal-nav:hover {
  background: #f1f5f9;
  color: #0f172a;
}

.cal-weekdays,
.cal-days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
  text-align: center;
}

.cal-weekdays {
  margin-bottom: 6px;
}

.cal-weekdays span {
  font-size: 0.72rem;
  font-weight: 700;
  color: #94a3b8;
  padding: 4px 0;
}

.cal-day {
  min-height: 34px;
  padding: 0;
  border: none;
  border-radius: 8px;
  background: transparent;
  color: #0f172a;
  font: inherit;
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
}

.cal-day:hover {
  background: #f1f5f9;
}

.cal-day.cal-outside {
  color: #cbd5e1;
}

.cal-day.cal-selected {
  background: #2563eb;
  color: #fff;
}

.cal-day.cal-selected:hover {
  background: #1d4ed8;
}

.cal-day.cal-today:not(.cal-selected) {
  box-shadow: inset 0 0 0 1px #2563eb;
}

.diet-date-input-wrap .diet-date-input,
.calendar-date-input {
  cursor: text;
}

.diet-date-input-wrap {
  width: 100%;
}

.diet-date-input-wrap .diet-date-input {
  width: 100%;
  box-sizing: border-box;
}

.nutrition-daily-goal-wrap {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  flex: 1 1 360px;
  min-width: 0;
}

.main-btn-daily-goal {
  border-color: rgba(52, 211, 153, 0.45);
  background: rgba(16, 185, 129, 0.12);
}

.main-btn-daily-goal:hover {
  border-color: rgba(52, 211, 153, 0.85);
  background: rgba(16, 185, 129, 0.22);
}

.nutrition-daily-chart {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 280px;
  flex: 1 1 360px;
  max-width: none;
}

.nutrition-daily-chart-row {
  display: grid;
  /* Fixed label column so all bars share the same left edge across rows. */
  grid-template-columns: 138px minmax(48px, 1fr) minmax(108px, max-content);
  gap: 10px;
  align-items: center;
}

.nutrition-daily-chart-label {
  font-size: 0.74rem;
  color: var(--text-muted);
  font-weight: 700;
  min-width: 0;
  width: 100%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  line-height: 1.2;
}

.nutrition-daily-chart-label-short {
  display: none;
}

.nutrition-daily-chart-values {
  font-size: 0.74rem;
  color: var(--text);
  font-weight: 600;
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
  text-align: right;
  min-width: 108px;
  overflow: visible;
  flex-shrink: 0;
}

.nutrition-daily-chart-track {
  position: relative;
  height: 14px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.nutrition-daily-chart-goal,
.nutrition-daily-chart-actual,
.nutrition-daily-chart-overflow {
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  border-radius: 999px;
}

.nutrition-daily-chart-goal {
  opacity: 0.35;
}

.nutrition-daily-chart-actual {
  opacity: 0.95;
}

/* Excess over daily goal: red segment to the right of the goal-met portion.
   Hardcoded red — themes remap --accent-red* to brand blues/teals/browns. */
.nutrition-daily-chart-actual--with-overflow {
  border-top-right-radius: 0;
  border-bottom-right-radius: 0;
}

.nutrition-daily-chart-overflow {
  background: #dc2626 !important;
  opacity: 0.95;
  border-top-left-radius: 0;
  border-bottom-left-radius: 0;
  z-index: 1;
}

/* Win specificity wars where themes tint bars / remap accent-red. */
html[data-theme="blue"] .nutrition-daily-chart-overflow,
html[data-theme="cartoon"] .nutrition-daily-chart-overflow,
html[data-theme="jobs"] .nutrition-daily-chart-overflow,
html[data-theme="modern"] .nutrition-daily-chart-overflow,
html[data-theme="pastel-green"] .nutrition-daily-chart-overflow,
html[data-theme="ai"] .nutrition-daily-chart-overflow,
html[data-theme="ai-new"] .nutrition-daily-chart-overflow {
  background: #dc2626 !important;
}

.nutrition-daily-chart-calories {
  background: #f97316;
}

.nutrition-daily-chart-protein {
  background: #3b82f6;
}

.nutrition-daily-chart-carbs {
  background: #eab308;
}

.nutrition-daily-chart-fat {
  background: #a855f7;
}

.nutrition-daily-chart-quantity {
  background: #22c55e;
}

.nutrition-daily-chart-water {
  background: #06b6d4;
}

.nutrition-meal-charts {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 16px;
  margin-top: 20px;
  width: 100%;
}

.nutrition-meal-chart-block {
  min-width: 0;
}

.nutrition-meal-chart-title {
  margin: 0 0 8px;
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--text);
}

.nutrition-meal-chart {
  min-width: 0;
  max-width: none;
  flex: none;
  width: 100%;
}

.nutrition-row-chart-head,
.nutrition-row-chart-cell {
  min-width: 176px;
  width: 1%;
  white-space: normal;
  vertical-align: middle;
}

.nutrition-row-mini-chart {
  min-width: 188px;
  max-width: 240px;
  gap: 4px;
  flex: none;
}

.nutrition-row-mini-chart .nutrition-daily-chart-row {
  grid-template-columns: 52px minmax(40px, 1fr) minmax(36px, max-content);
  gap: 6px 10px;
}

.nutrition-row-mini-chart .nutrition-daily-chart-label {
  min-width: 0;
  padding-right: 2px;
  font-size: 0.62rem;
  overflow: hidden;
  text-overflow: ellipsis;
}

.nutrition-row-mini-chart .nutrition-daily-chart-label-short {
  display: inline;
}

.nutrition-row-mini-chart .nutrition-daily-chart-track {
  height: 8px;
  margin-inline: 2px 0;
}

.nutrition-row-mini-chart-grams {
  font-size: 0.62rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  text-align: right;
  color: var(--text);
  line-height: 1.1;
  padding-left: 2px;
}

.nutrition-goals-table-wrap {
  overflow-x: auto;
  margin-top: 12px;
}

.nutrition-goals-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 720px;
}

.nutrition-goals-table th,
.nutrition-goals-table td {
  border: 1px solid var(--border-light);
  padding: 10px 8px;
  text-align: center;
  vertical-align: middle;
}

.nutrition-goals-table th {
  background: rgba(255, 255, 255, 0.06);
  font-size: 0.85rem;
}

.nutrition-goals-table th[scope="row"] {
  text-align: left;
  white-space: nowrap;
  font-weight: 800;
}

.nutrition-goals-input {
  width: 100%;
  min-width: 72px;
  padding: 8px 10px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--input-bg);
  color: var(--text);
  font: inherit;
  text-align: center;
}

.nutrition-goals-remaining {
  min-width: 200px;
}

.nutrition-goals-remaining-inner {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 8px;
  justify-content: center;
  align-items: center;
}

.nutrition-goals-remaining span {
  display: inline-block;
  min-width: 2.4em;
  padding: 2px 4px;
  font-weight: 800;
  font-size: 0.85rem;
  line-height: 1.2;
  border-radius: 4px;
}

.remaining-under {
  color: #34d399 !important;
  background: rgba(52, 211, 153, 0.14);
  text-shadow: 0 0 10px rgba(52, 211, 153, 0.45);
}

.remaining-over {
  color: #f87171 !important;
  background: rgba(248, 113, 113, 0.14);
  text-shadow: 0 0 10px rgba(248, 113, 113, 0.45);
}

.remaining-neutral {
  color: var(--text-muted) !important;
  background: var(--ctrl-bg);
}

.nutrition-goals-period-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  gap: 12px 16px;
  margin: 0 0 14px;
}

.nutrition-goals-period-select-wrap {
  display: flex;
  flex-direction: column;
  gap: 4px;
  min-width: min(100%, 260px);
  flex: 1 1 220px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--muted);
}

.nutrition-goals-period-select {
  width: 100%;
  padding: 8px 10px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--bg-input, var(--bg-section, #fff));
  color: var(--text);
  font-size: 0.95rem;
}

.nutrition-goals-period-active {
  margin: 0;
  flex: 1 1 100%;
  font-size: 0.85rem;
}

.nutrition-goals-period-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}

.nutrition-goals-period-fields {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 16px;
  margin-bottom: 12px;
}

.nutrition-goals-period-fields .nutrition-date-field {
  flex: 1 1 160px;
}

.nutrition-goals-copy-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.92rem;
  color: var(--text);
}

.nutrition-goals-period-modal .diet-text-modal-body {
  overflow: visible;
}

.nutrition-goals-copy-label input {
  width: 18px;
  height: 18px;
}

.nutrition-goals-template-modal .diet-text-modal-body {
  overflow: visible;
}

.nutrition-goals-template-step {
  margin: 0 0 10px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--muted);
}

.nutrition-goals-template-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--muted);
}

.nutrition-goals-template-input {
  width: 100%;
  max-width: 100%;
  font-size: 1.1rem;
  padding: 12px 12px;
}

.nutrition-goals-template-days {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 8px;
}

.nutrition-goals-template-day {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border: 1px solid rgba(15, 23, 42, 0.28);
  border-radius: 10px;
  /* Fixed cream surface + dark text: themes force light label colors on modals */
  background: #fff4c8 !important;
  color: #111827 !important;
  -webkit-text-fill-color: #111827;
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
}

.nutrition-goals-template-day span {
  color: #111827 !important;
  -webkit-text-fill-color: #111827;
}

.nutrition-goals-template-day input {
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
  accent-color: #0f172a;
}

.nutrition-goals-template-day:has(input:checked) {
  background: #fde68a !important;
  color: #0f172a !important;
  -webkit-text-fill-color: #0f172a;
  border-color: #92400e;
  box-shadow: inset 0 0 0 1px rgba(146, 64, 14, 0.25);
}

.nutrition-goals-template-day:has(input:checked) span {
  color: #0f172a !important;
  -webkit-text-fill-color: #0f172a;
}

.nutrition-goals-template-actions {
  flex-wrap: wrap;
  gap: 8px;
}

@media (max-width: 640px) {
  .nutrition-goals-period-bar {
    flex-direction: column;
    align-items: stretch;
  }

  .nutrition-goals-period-select-wrap {
    min-width: 0;
  }

  .nutrition-goals-period-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .nutrition-goals-period-bar .btn {
    width: 100%;
  }

  .nutrition-goals-template-days {
    grid-template-columns: 1fr;
  }

  .nutrition-goals-template-actions .btn {
    flex: 1 1 auto;
  }
}

.nutrition-goals-actions {
  margin-top: 16px;
}

.diet-trainees-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
  gap: 14px;
}

.diet-trainee-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 110px;
  padding: 16px;
  border: 1px solid rgba(245, 158, 11, 0.35);
  border-radius: 14px;
  background: rgba(245, 158, 11, 0.08);
  color: inherit;
  cursor: pointer;
  text-align: center;
}

.diet-trainee-card:hover {
  border-color: rgba(245, 158, 11, 0.75);
  background: rgba(245, 158, 11, 0.16);
  transform: translateY(-2px);
}

.diet-trainee-name {
  font-size: 1rem;
  font-weight: 800;
  /* Never use the amber #fbbf24 brand tint here — unreadable on peach glass / wallpaper */
  color: var(--heading-fill);
  -webkit-text-fill-color: var(--heading-fill);
  -webkit-text-stroke: 0;
  text-shadow: none;
}

.diet-trainee-count {
  font-size: 0.82rem;
  color: var(--text-muted);
}

.diet-regimens-layout {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  align-items: flex-start;
}

.diet-insert-btn {
  min-width: 150px;
  min-height: 150px;
  flex: 0 0 auto;
}

.diet-regimens-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  flex: 1 1 280px;
}

.diet-regimens-empty {
  margin: 0;
  padding: 12px 0;
}

.diet-regimen-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  width: 160px;
}

.diet-regimen-text-btn {
  width: 100%;
  padding: 6px 8px;
  border: 1px solid rgba(245, 158, 11, 0.35);
  border-radius: 8px;
  background: rgba(245, 158, 11, 0.12);
  color: #fbbf24;
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: lowercase;
  cursor: pointer;
}

.diet-regimen-text-btn:hover {
  background: rgba(245, 158, 11, 0.22);
  border-color: rgba(245, 158, 11, 0.65);
}

.diet-text-overlay {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  background: rgba(2, 6, 23, 0.75);
  backdrop-filter: blur(4px);
}

.nutrition-gemini-overlay {
  z-index: 1001;
}

.gemini-job-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  max-width: min(52vw, 220px);
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid rgba(148, 163, 184, 0.35);
  background: rgba(15, 23, 42, 0.92);
  color: #e2e8f0;
  font-size: 0.78rem;
  font-weight: 600;
  line-height: 1.2;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

button.gemini-job-chip {
  cursor: pointer;
  font: inherit;
}

.gemini-job-chip-pending {
  border-color: rgba(56, 189, 248, 0.45);
  color: #bae6fd;
}

.gemini-job-chip-ready {
  border-color: rgba(52, 211, 153, 0.55);
  background: rgba(6, 78, 59, 0.85);
  color: #d1fae5;
}

.gemini-job-chip-error {
  border-color: rgba(248, 113, 113, 0.55);
  background: rgba(127, 29, 29, 0.85);
  color: #fecaca;
}

.gemini-job-chip .nutrition-gemini-spinner {
  width: 12px;
  height: 12px;
  border-width: 2px;
}

.diet-text-modal {
  width: min(560px, 100%);
  max-height: min(80vh, 640px);
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding: 18px 20px 16px;
  border-radius: 16px;
  border: 1px solid var(--border-light);
  background: #0f172a;
  box-shadow: 0 24px 48px rgba(0, 0, 0, 0.45);
}

.diet-text-modal-header h3 {
  margin: 0;
  font-size: 1.1rem;
}

.diet-text-modal-body {
  flex: 1 1 auto;
  overflow: auto;
}

.diet-text-input {
  width: 100%;
  min-height: 220px;
  resize: vertical;
  padding: 12px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.15);
  background: rgba(15, 23, 42, 0.85);
  color: inherit;
  font: inherit;
  line-height: 1.45;
}

.diet-text-view {
  min-height: 120px;
  padding: 12px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.04);
  line-height: 1.5;
  white-space: pre-wrap;
  word-break: break-word;
}

.diet-text-modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}

.diet-regimen-card {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 8px;
  width: 160px;
  padding: 10px;
  border: 1px solid var(--border-light);
  border-radius: 14px;
  background: rgba(15, 23, 42, 0.55);
  color: inherit;
  cursor: pointer;
  text-align: center;
}

.diet-regimen-card:hover {
  border-color: rgba(245, 158, 11, 0.65);
  transform: translateY(-2px);
}

.diet-date-overlay {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  background: rgba(2, 6, 23, 0.75);
  backdrop-filter: blur(4px);
}

.diet-date-modal {
  width: min(420px, 100%);
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding: 18px 20px 16px;
  border-radius: 16px;
  border: 1px solid var(--border-light);
  background: #0f172a;
  box-shadow: 0 24px 48px rgba(0, 0, 0, 0.45);
}

.diet-date-modal-header h3 {
  margin: 0;
  font-size: 1.1rem;
}

.diet-date-input {
  width: 100%;
  padding: 12px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.15);
  background: rgba(15, 23, 42, 0.85);
  color: inherit;
  font: inherit;
}

.diet-date-modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}

.diet-regimen-date-btn {
  width: 100%;
  padding: 4px 8px;
  border: 1px solid rgba(251, 191, 36, 0.35);
  border-radius: 8px;
  background: rgba(251, 191, 36, 0.1);
  color: #fbbf24;
  font-size: 0.95rem;
  font-weight: 800;
  cursor: pointer;
}

.diet-regimen-date-btn:hover {
  background: rgba(251, 191, 36, 0.22);
  border-color: rgba(251, 191, 36, 0.65);
}

.diet-regimen-date-picker-hidden {
  position: fixed;
  left: -9999px;
  width: 1px;
  height: 1px;
  opacity: 0;
  pointer-events: none;
}

.diet-regimen-date {
  font-size: 0.95rem;
  font-weight: 800;
  color: #fbbf24;
}

.diet-regimen-thumb {
  width: 100%;
  height: 120px;
  object-fit: cover;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.06);
}

.diet-regimen-thumb-pdf {
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.06);
}

.diet-regimen-pdf-loading,
.diet-regimen-pdf-fallback {
  font-size: 1.2rem;
  font-weight: 900;
  color: var(--text-muted);
}

.diet-regimen-pdf-fallback {
  color: #fca5a5;
}

.diet-regimen-name {
  font-size: 0.85rem;
  line-height: 1.2;
  word-break: break-word;
}

.diet-upload-form {
  padding: 18px;
  max-width: 520px;
}

.diet-file-picker {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: center;
}

.goals-panel .goals-hint {
  margin-bottom: 20px;
}

.goal-legend-green {
  color: #22c55e;
}

.goal-legend-red {
  color: #ef4444;
}

.goals-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.goal-row {
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 12px;
  align-items: center;
  padding: 12px 14px;
  border-radius: 12px;
  background: var(--surface-inset);
  border: 1px solid var(--border-light);
}

.goal-row-icon {
  display: flex;
  align-items: center;
  justify-content: center;
}

.goal-row-fields label {
  display: block;
  font-weight: 800;
  margin-bottom: 6px;
  color: var(--heading-fill);
}

.goal-input-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
}

.goal-input {
  flex: 1;
  max-width: 200px;
}

.goals-actions {
  margin-top: 24px;
  display: flex;
  justify-content: center;
}

.goal-status-ok {
  color: #22c55e;
  font-weight: 800;
}

.goal-status-over {
  color: #ef4444;
  font-weight: 800;
}

.delta-goal-ok {
  color: #22c55e !important;
}

.delta-goal-over {
  color: #ef4444 !important;
}

.app-topbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 20px;
  padding: 12px 16px;
  border-radius: 14px;
  background: var(--topbar-bg);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
}

.topbar-trainee {
  display: flex;
  align-items: center;
  gap: 10px;
  flex: 1;
  min-width: 200px;
}

.topbar-label {
  font-size: 0.82rem;
  font-weight: 800;
  color: var(--text);
  white-space: nowrap;
}

.trainee-select {
  flex: 1;
  min-width: 140px;
  max-width: 320px;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--bg-dark);
  color: var(--text);
  font: inherit;
  font-weight: 700;
}

.topbar-trainee-name {
  font-weight: 800;
  color: var(--text);
}

.topbar-user {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.user-badge {
  font-weight: 800;
  color: var(--text);
}

.role-badge {
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 999px;
  background: rgba(220, 38, 38, 0.25);
  border: 1px solid rgba(220, 38, 38, 0.45);
  color: var(--heading-fill);
}

.btn-sm {
  padding: 8px 16px;
  font-size: 0.82rem;
}

.btn-block {
  width: 100%;
}

.login-panel {
  max-width: 420px;
  margin: 40px auto;
}

.login-panel .hero {
  margin-bottom: 24px;
  padding: 0 4px;
}

.login-panel .hero-title {
  text-align: center;
  text-transform: uppercase;
  font-size: clamp(1.05rem, 3.8vw, 1.35rem);
  letter-spacing: 0.02em;
  line-height: 1.3;
  max-width: 100%;
  margin-left: auto;
  margin-right: auto;
  text-wrap: balance;
}

.login-brand {
  text-align: center;
  margin-bottom: 24px;
}

.login-brand h1 {
  margin: 8px 0;
}

.login-form {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.login-hint {
  text-align: center;
  margin-top: 16px;
  font-size: 0.82rem;
}

.user-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 10px;
}

.user-form-grid .btn {
  grid-column: 1 / -1;
}

.users-table {
  font-size: 0.85rem;
}

.users-table th,
.users-table td {
  padding: 10px 12px;
}

.user-actions-col {
  min-width: 160px;
}

.user-actions-cell,
.user-pass-edit {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 6px;
}

.user-pass-input {
  min-width: 120px;
  max-width: 160px;
  padding: 6px 8px !important;
  font-size: 0.78rem !important;
}

.tbl-btn-pass:hover {
  background: rgba(234, 179, 8, 0.25);
  border-color: rgba(250, 204, 21, 0.55);
}

.tbl-btn-save:hover {
  background: rgba(34, 197, 94, 0.25);
  border-color: rgba(74, 222, 128, 0.55);
}

.tbl-btn-cancel:hover {
  background: rgba(100, 116, 139, 0.25);
  border-color: rgba(148, 163, 184, 0.55);
}

@media (max-width: 640px) {
  .app-shell.app-shell-nutrition {
    max-width: 96vw;
    padding: 16px 8px 32px;
  }

  .nutrition-import-actions .nutrition-import-btn,
  .nutrition-actions-row .nutrition-import-btn,
  .nutrition-import-actions .main-btn.nutrition-water-btn,
  .nutrition-actions-row .main-btn.nutrition-water-btn {
    flex: 1 1 calc(50% - 4px);
    min-width: 0;
  }

  .nutrition-import-actions .main-btn.nutrition-import-btn,
  .nutrition-actions-row .main-btn.nutrition-import-btn,
  .nutrition-import-actions .main-btn.nutrition-water-btn,
  .nutrition-actions-row .main-btn.nutrition-water-btn {
    padding: 7px 10px;
    font-size: 0.76rem;
    gap: 6px;
  }

  .nutrition-import-actions .main-btn.nutrition-import-btn .icon,
  .nutrition-actions-row .main-btn.nutrition-import-btn .icon,
  .nutrition-import-actions .main-btn.nutrition-water-btn .icon,
  .nutrition-actions-row .main-btn.nutrition-water-btn .icon {
    font-size: 1rem;
  }

  .nutrition-daily-goal-wrap {
    flex: 1 1 100%;
  }

  .nutrition-daily-goal-wrap .main-btn-daily-goal {
    flex: 1 1 auto;
    min-width: 0;
  }

  .nutrition-date-filter {
    gap: 8px 10px;
  }

  .nutrition-date-field {
    flex: 1 1 calc(50% - 5px);
    min-width: 0;
  }

  .nutrition-date-select,
  .nutrition-date-input {
    width: 100%;
    min-width: 0;
  }

  .nutrition-date-nav {
    flex: 1 1 100%;
    align-items: stretch;
  }

  .nutrition-date-nav-range {
    white-space: normal;
    text-align: center;
    line-height: 1.25;
  }

  /* Stack ОТ/ДО when two columns would still overflow (narrow phones + cartoon borders) */
  @media (max-width: 400px) {
    .nutrition-date-field {
      flex: 1 1 100%;
    }
  }

  .nutrition-search-field,
  .nutrition-search-input {
    flex: 1 1 100%;
    max-width: none;
  }

  .nutrition-export-btn {
    flex: 1 1 100%;
  }

  .nutrition-bulk-bar {
    flex-wrap: nowrap;
    gap: 6px;
  }

  .nutrition-bulk-bar-active {
    padding: 6px;
  }

  .nutrition-bulk-bar .btn {
    flex: 1 1 0;
    width: 0;
    min-width: 0;
    padding: 10px 6px;
    font-size: 0.72rem;
    letter-spacing: 0.02em;
    text-align: center;
    white-space: normal;
    line-height: 1.25;
  }

  .nutrition-bulk-label-full {
    display: none;
  }

  .nutrition-bulk-label-short {
    display: inline;
  }

  .nutrition-daily-chart {
    flex: 1 1 100%;
    min-width: 0;
  }

  .nutrition-daily-chart-row {
    grid-template-columns: 52px minmax(40px, 1fr) minmax(92px, max-content);
    gap: 6px;
  }

  .nutrition-meal-charts {
    grid-template-columns: 1fr;
    margin-top: 16px;
    gap: 14px;
  }

  .nutrition-daily-chart-label {
    min-width: 0;
    font-size: 0.68rem;
  }

  .nutrition-daily-chart-label-full {
    display: none;
  }

  .nutrition-daily-chart-label-short {
    display: inline;
  }

  .nutrition-daily-chart-values {
    font-size: 0.68rem;
    min-width: 92px;
  }

  .nutrition-row-chart-head,
  .nutrition-row-chart-cell {
    min-width: 158px;
    padding-left: 8px;
    padding-right: 8px;
  }

  .nutrition-row-mini-chart {
    min-width: 150px;
    max-width: 200px;
  }

  .nutrition-row-mini-chart .nutrition-daily-chart-row {
    grid-template-columns: 46px minmax(28px, 1fr) minmax(32px, max-content);
    gap: 5px 8px;
  }

  .nutrition-row-mini-chart .nutrition-daily-chart-label {
    font-size: 0.58rem;
  }

  .nutrition-row-mini-chart-grams {
    font-size: 0.56rem;
  }

  .garmin-calorie-chart-wrap {
    flex-direction: column;
    align-items: stretch;
  }

  .garmin-calorie-chart .nutrition-daily-chart-row {
    grid-template-columns: 72px minmax(40px, 1fr) minmax(72px, max-content);
  }

  .garmin-calorie-chart .nutrition-daily-chart-label {
    min-width: 0;
    width: 100%;
  }

  .garmin-calorie-chart .nutrition-daily-chart-label-full {
    display: none;
  }

  .garmin-calorie-chart .nutrition-daily-chart-label-short {
    display: inline;
  }

  .garmin-calorie-chart-detail {
    padding-left: 0;
  }

  .chart-pair {
    grid-template-columns: 1fr;
  }

  .chart-trend-row {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .chart-delta {
    max-width: min(58%, 9.75rem);
    font-size: 0.92rem;
  }

  .chart-delta-line2 {
    font-size: 0.72rem;
  }

  .chart-current-value {
    flex-direction: row;
    gap: 10px;
    min-height: auto;
    padding: 10px 14px;
    justify-content: flex-start;
  }

  .chart-current-label {
    margin-bottom: 0;
  }

  .chart-current-unit {
    margin-top: 0;
  }

  .chart-body-panel {
    height: 200px;
    min-height: 200px;
  }

  .body-icon-chart {
    height: 200px;
  }

  .chart-trend-wrap {
    height: 180px;
  }

  .progress-table-vertical {
    font-size: 0.82rem;
  }

  .progress-table-vertical .date-cell {
    min-width: 96px;
  }

  .main-btn {
    min-height: 130px;
  }

  .wizard-icon {
    font-size: 3rem;
  }

  .ecg-wave {
    height: 90px;
  }
}

@media (max-width: 380px) {
  .nutrition-bulk-bar {
    flex-direction: column;
    flex-wrap: nowrap;
  }

  .nutrition-bulk-bar .btn {
    flex: 1 1 auto;
    width: 100%;
  }
}

@media (prefers-reduced-motion: reduce) {
  .ecg-wave-1,
  .ecg-wave-2,
  .ecg-wave-1 path {
    animation: none;
  }

  .nutrition-gemini-spinner {
    animation: none;
    border-top-color: rgba(0, 0, 0, 0.85);
  }
}

.perm-editor {
  margin: 16px 0 20px;
  padding: 16px;
  border-radius: 14px;
  border: 1px solid rgba(34, 197, 94, 0.45);
  background: rgba(0, 0, 0, 0.45);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.25);
}

.perm-editor-head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
}

.perm-editor-head h4 {
  margin: 0 0 4px;
}

.perm-editor-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.perm-group {
  margin-bottom: 18px;
  padding-top: 12px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.perm-group-head {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.perm-group-head h5 {
  margin: 0;
  font-size: 0.95rem;
}

.perm-group-hint {
  font-size: 0.78rem;
}

.perm-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 10px;
}

.perm-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.03);
  cursor: pointer;
}

.perm-item:hover {
  border-color: rgba(220, 38, 38, 0.35);
  background: rgba(220, 38, 38, 0.08);
}

.perm-item input {
  margin-top: 4px;
  flex-shrink: 0;
}

.perm-visual {
  flex-shrink: 0;
  font-size: 0.78rem;
  font-weight: 700;
  padding: 4px 8px;
  border-radius: 8px;
  background: rgba(220, 38, 38, 0.2);
  border: 1px solid rgba(220, 38, 38, 0.35);
  white-space: nowrap;
}

.perm-text {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

.perm-text strong {
  font-size: 0.86rem;
}

.perm-desc {
  font-size: 0.76rem;
  line-height: 1.35;
}

.tbl-btn-edit {
  border-color: rgba(34, 197, 94, 0.45);
}


.main-btn-theme {
  border-color: color-mix(in srgb, var(--accent-red-bright) 55%, var(--border-light));
}

.main-btn-theme::before {
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent-red) 22%, transparent), transparent);
}

.main-btn-theme:hover:not(:disabled) {
  border-color: var(--accent-red-bright);
  box-shadow: 0 12px 32px color-mix(in srgb, var(--accent-red) 25%, transparent);
}

/* —— Theme picker —— */
.theme-panel {
  max-width: 820px;
  margin: 0 auto;
}

.theme-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 16px;
  margin-top: 8px;
}

.theme-card {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 12px;
  min-height: 168px;
  padding: 14px;
  border: 2px solid var(--border-light);
  border-radius: var(--radius);
  background: var(--bg-section);
  color: var(--text);
  font: inherit;
  cursor: pointer;
  text-align: left;
  transition: transform 0.2s, border-color 0.2s, box-shadow 0.2s;
}

.theme-card:hover {
  transform: translateY(-3px);
  border-color: var(--accent-red-bright);
}

.theme-card.is-active {
  border-color: var(--accent-red-bright);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--accent-red-bright) 45%, transparent);
}

.theme-swatch {
  height: 72px;
  border-radius: 12px;
  border: 1px solid var(--border-light);
  background:
    linear-gradient(135deg, var(--swatch-a, #111) 0 55%, transparent 55%),
    linear-gradient(135deg, transparent 45%, var(--swatch-b, #333) 45%);
}

.theme-card[data-theme-id="black"] .theme-swatch {
  --swatch-a: #000;
  --swatch-b: #1a1a1a;
}

.theme-card[data-theme-id="grey"] .theme-swatch {
  --swatch-a: #2e2e32;
  --swatch-b: #4a4a50;
}

.theme-card[data-theme-id="white"] .theme-swatch {
  --swatch-a: #f3f4f6;
  --swatch-b: #ffffff;
}

.theme-card[data-theme-id="blue"] .theme-swatch {
  --swatch-a: #0a1628;
  --swatch-b: #1e3a5f;
}

.theme-card[data-theme-id="pastel-green"] .theme-swatch {
  --swatch-a: #e7f3ea;
  --swatch-b: #b7dcc3;
}

.theme-card[data-theme-id="cartoon"] .theme-swatch {
  --swatch-a: #ffe14a;
  --swatch-b: #e11d48;
  background:
    radial-gradient(circle at 22% 36%, #ff72d2 0 16%, transparent 17%),
    radial-gradient(circle at 78% 30%, #3ecfff 0 14%, transparent 15%),
    radial-gradient(circle at 70% 72%, #7dff6b 0 12%, transparent 13%),
    linear-gradient(135deg, #ffe14a 0 50%, #ff7a3c 50%);
}

.theme-card[data-theme-id="jobs"] .theme-swatch {
  --swatch-a: #f2f2f7;
  --swatch-b: #0a7ea4;
  background:
    radial-gradient(ellipse at 70% 30%, rgba(20, 150, 192, 0.45) 0 28%, transparent 29%),
    linear-gradient(145deg, #ffffff 0 48%, #e8eaef 48% 72%, #0a7ea4 72%);
}

.theme-card[data-theme-id="modern"] .theme-swatch {
  --swatch-a: #ebe6df;
  --swatch-b: #6b5344;
  background:
    radial-gradient(ellipse at 22% 70%, rgba(196, 165, 116, 0.65) 0 26%, transparent 27%),
    radial-gradient(ellipse at 82% 22%, rgba(255, 79, 216, 0.22) 0 16%, transparent 17%),
    linear-gradient(145deg, #fffaf5 0 42%, #d4c4b0 42% 68%, #6b5344 68%);
}

.theme-card-title {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--heading-fill);
  letter-spacing: 0.03em;
}

.theme-card-meta {
  font-size: 0.82rem;
  color: var(--text-muted);
  font-weight: 600;
}

.theme-hint {
  margin: 0 0 18px;
}